11.0 km | 00:54:18 | 04:55/km日期: 2018-10-19 18:14 - 卡路里: 855 Cal - 平均步頻: 182
Pace: 05'26" / 04'30" / 04'40" / 04'44" / 05'15" / 04'14" / 04'10" / 04'22" / 04'30" / 04'37" / 07'36" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'15") | 1000 / 1000 |
| 2 | | 04'30" (+00'20") | 1000 / 2000 |
| 3 | | 04'40" (+00'30") | 1000 / 3000 |
| 4 | | 04'43" (+00'33") | 1000 / 4000 |
| 5 | | 05'14" (+01'04") | 1000 / 5000 |
| 6 | | 04'13" (+00'03") | 1000 / 6000 |
| 7 | | 04'10" | 1000 / 7000 |
| 8 | | 04'21" (+00'11") | 1000 / 8000 |
| 9 | | 04'29" (+00'19") | 1000 / 9000 |
| 10 | | 04'36" (+00'26") | 1000 / 10000 |
| 11 | | 07'36" (+03'26") | 1000 / 11000 |
| 12 | | 07'32" (+03'22") | 32 / 11032 |
10月累積里程 : 230.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'30" | 00:09'56" |
| 3 | 04'40" | 00:14'36" |
| 4 | 04'44" | 00:19'20" |
| 5 | 05'15" | 00:24'35" |
| 6 | 04'14" | 00:28'49" |
| 7 | 04'10" | 00:32'59" |
| 8 | 04'22" | 00:37'21" |
| 9 | 04'30" | 00:41'51" |
| 10 | 04'37" | 00:46'28" |
| 11 | 07'36" | 00:54'04" |
| 11.0 | 07'35" | 00:54'19" |
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