18.1 km | 01:25:30 | 04:44/km日期: 2018-10-20 06:37 - 總爬升: 247 m - 地點: 三民家商 - 天氣: 晴~微熱 - 平均心率: 156 - 卡路里: 983 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 04'35" / 04'23" / 04'28" / 04'31" / 04'30" / 04'39" / 04'44" / 04'47" / 04'44" / 04'51" / 04'41" / 04'49" / 04'50" / 04'57" / 04'53" / 04'52" / 04'50" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'12") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'27" (+00'04") | 1000 / 3000 |
| 4 | | 04'30" (+00'07") | 1000 / 4000 |
| 5 | | 04'30" (+00'07") | 1000 / 5000 |
| 6 | | 04'38" (+00'15") | 1000 / 6000 |
| 7 | | 04'43" (+00'20") | 1000 / 7000 |
| 8 | | 04'47" (+00'24") | 1000 / 8000 |
| 9 | | 04'43" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" (+00'28") | 1000 / 10000 |
| 11 | | 04'40" (+00'17") | 1000 / 11000 |
| 12 | | 04'49" (+00'26") | 1000 / 12000 |
| 13 | | 04'49" (+00'26") | 1000 / 13000 |
| 14 | | 04'56" (+00'33") | 1000 / 14000 |
| 15 | | 04'53" (+00'30") | 1000 / 15000 |
| 16 | | 04'52" (+00'29") | 1000 / 16000 |
| 17 | | 04'50" (+00'27") | 1000 / 17000 |
| 18 | | 05'10" (+00'47") | 1000 / 18000 |
| 19 | | 05'13" (+00'50") | 47 / 18047 |
今天搞到凌晨2點才睡著，配速有點亂，想要完成半馬，卻力不從心。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
206.35 km 
saucony A6灰 累積 :
1673.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'23" | 00:08'58" |
| 3 | 04'28" | 00:13'26" |
| 4 | 04'31" | 00:17'57" |
| 5 | 04'30" | 00:22'27" |
| 6 | 04'39" | 00:27'06" |
| 7 | 04'44" | 00:31'50" |
| 8 | 04'47" | 00:36'37" |
| 9 | 04'44" | 00:41'21" |
| 10 | 04'51" | 00:46'12" |
| 11 | 04'41" | 00:50'53" |
| 12 | 04'49" | 00:55'42" |
| 13 | 04'50" | 01:00'32" |
| 14 | 04'57" | 01:05'29" |
| 15 | 04'53" | 01:10'22" |
| 16 | 04'52" | 01:15'14" |
| 17 | 04'50" | 01:20'04" |
| 18 | 05'11" | 01:25'15" |
| 18.0 | 05'18" | 01:25'30" |
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