18.8 km | 01:55:49 | 06:09/km日期: 2018-10-22 11:33 - 地點: 中正紀念堂 - 天氣: 熱 - 卡路里: 1015 Cal - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 05'52" / 05'42" / 05'48" / 05'59" / 05'33" / 05'36" / 05'44" / 05'59" / 05'58" / 06'15" / 06'11" / 06'24" / 06'29" / 06'51" / 06'55" / 06'27" / 06'29" / 06'40" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'19") | 1000 / 1000 |
2 | | 05'42" (+00'10") | 1000 / 2000 |
3 | | 05'48" (+00'16") | 1000 / 3000 |
4 | | 05'58" (+00'26") | 1000 / 4000 |
5 | | 05'32" | 1000 / 5000 |
6 | | 05'36" (+00'04") | 1000 / 6000 |
7 | | 05'44" (+00'12") | 1000 / 7000 |
8 | | 05'58" (+00'26") | 1000 / 8000 |
9 | | 05'58" (+00'26") | 1000 / 9000 |
10 | | 06'15" (+00'43") | 1000 / 10000 |
11 | | 06'10" (+00'38") | 1000 / 11000 |
12 | | 06'24" (+00'52") | 1000 / 12000 |
13 | | 06'28" (+00'56") | 1000 / 13000 |
14 | | 06'51" (+01'19") | 1000 / 14000 |
15 | | 06'55" (+01'23") | 1000 / 15000 |
16 | | 06'27" (+00'55") | 1000 / 16000 |
17 | | 06'28" (+00'56") | 1000 / 17000 |
18 | | 06'40" (+01'08") | 1000 / 18000 |
19 | | 06'10" (+00'38") | 800 / 18800 |
10月累積里程 :
370.87 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'42" | 00:11'34" |
3 | 05'48" | 00:17'22" |
4 | 05'59" | 00:23'21" |
5 | 05'33" | 00:28'54" |
6 | 05'36" | 00:34'30" |
7 | 05'44" | 00:40'14" |
8 | 05'59" | 00:46'13" |
9 | 05'58" | 00:52'11" |
10 | 06'15" | 00:58'26" |
11 | 06'11" | 01:04'37" |
12 | 06'24" | 01:11'01" |
13 | 06'29" | 01:17'30" |
14 | 06'51" | 01:24'21" |
15 | 06'55" | 01:31'16" |
16 | 06'27" | 01:37'43" |
17 | 06'29" | 01:44'12" |
18 | 06'40" | 01:50'52" |
18.8 | 06'10" | 01:55'49" |