11.0 km | 01:02:56 | 05:42/km日期: 2018-10-22 17:32 - 總爬升: 594 m - 卡路里: 595 Cal - 總步數: 11746 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 03'56" / 05'19" / 05'28" / 05'25" / 06'33" / 04'54" / 04'58" / 04'45" / 05'23" / 08'21" / 06'20" / 78'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" | 1005 / 1005 | 183 / 114 |
| 2 | | 05'13" (+00'27") | 1001 / 2007 | 195 / 97 |
| 3 | | 05'32" (+00'46") | 1002 / 3009 | 192 / 93 |
| 4 | | 05'21" (+00'35") | 1000 / 4009 | 194 / 95 |
| 5 | | 06'31" (+01'45") | 1002 / 5011 | 167 / 91 |
| 6 | | 05'00" (+00'14") | 1000 / 6012 | 196 / 101 |
| 7 | | 04'48" (+00'02") | 1005 / 7017 | 196 / 105 |
| 8 | | 04'52" (+00'06") | 1007 / 8025 | 196 / 104 |
| 9 | | 05'30" (+00'44") | 1002 / 9027 | 190 / 95 |
| 10 | | 08'29" (+03'43") | 1002 / 10030 | 168 / 69 |
| 11 | | 06'28" (+01'42") | 1005 / 11035 | 188 / 81 |
10月累積里程 : 226.66 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'19" | 00:09'15" |
| 3 | 05'28" | 00:14'43" |
| 4 | 05'25" | 00:20'08" |
| 5 | 06'33" | 00:26'41" |
| 6 | 04'54" | 00:31'35" |
| 7 | 04'58" | 00:36'33" |
| 8 | 04'45" | 00:41'18" |
| 9 | 05'23" | 00:46'41" |
| 10 | 08'21" | 00:55'02" |
| 11 | 06'20" | 01:01'22" |
| 11.0 | 66'57" | 01:02'56" |
留言 
展開計圈分析
