10.1 km | 01:05:59 | 06:31/km日期: 2018-10-24 18:04 - 平均心率: 125 - 卡路里: 387 Cal - 平均步頻: 184
Pace: 08'08" / 06'01" / 06'37" / 06'34" / 05'49" / 05'40" / 10'23" / 05'38" / 05'27" / 05'58" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 00'00" | 0 / 0 |
| 4 | | 07'02" (+01'35") | 1000 / 1000 |
| 5 | | 06'00" (+00'33") | 1000 / 2000 |
| 6 | | 06'36" (+01'09") | 1000 / 3000 |
| 7 | | 06'34" (+01'07") | 1000 / 4000 |
| 8 | | 05'48" (+00'21") | 1000 / 5000 |
| 9 | | 05'40" (+00'13") | 1000 / 6000 |
| 10 | | 10'23" (+04'56") | 1000 / 7000 |
| 11 | | 05'37" (+00'10") | 1000 / 8000 |
| 12 | | 05'27" | 1000 / 9000 |
| 13 | | 05'57" (+00'30") | 1000 / 10000 |
| 14 | | 06'11" (+00'44") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 183.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'01" | 00:14'09" |
| 3 | 06'37" | 00:20'46" |
| 4 | 06'34" | 00:27'20" |
| 5 | 05'49" | 00:33'09" |
| 6 | 05'40" | 00:38'49" |
| 7 | 10'23" | 00:49'12" |
| 8 | 05'38" | 00:54'50" |
| 9 | 05'27" | 01:00'17" |
| 10 | 05'58" | 01:06'15" |
| 10.1 | 06'07" | 01:06'53" |
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