16.1 km | 01:33:40 | 05:48/km日期: 2018-10-25 05:32 - 平均心率: 163 - 卡路里: 585 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'57" / 05'41" / 05'49" / 05'50" / 05'38" / 07'33" / 05'44" / 05'47" / 05'46" / 05'49" / 07'16" / 05'55" / 05'47" / 06'00" / 07'07" / 05'44" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'19") | 1000 / 1000 |
2 | | 05'40" (+00'02") | 1000 / 2000 |
3 | | 05'49" (+00'11") | 1000 / 3000 |
4 | | 05'49" (+00'11") | 1000 / 4000 |
5 | | 05'38" | 1000 / 5000 |
6 | | 05'53" (+00'15") | 1000 / 6000 |
7 | | 05'44" (+00'06") | 1000 / 7000 |
8 | | 05'46" (+00'08") | 1000 / 8000 |
9 | | 05'46" (+00'08") | 1000 / 9000 |
10 | | 05'48" (+00'10") | 1000 / 10000 |
11 | | 05'49" (+00'11") | 1000 / 11000 |
12 | | 05'54" (+00'16") | 1000 / 12000 |
13 | | 05'47" (+00'09") | 1000 / 13000 |
14 | | 05'58" (+00'20") | 1000 / 14000 |
15 | | 06'02" (+00'24") | 1000 / 15000 |
16 | | 05'40" (+00'02") | 1000 / 16000 |
17 | | 04'44" | 115 / 16115 |
左腳不舒服休了好幾天,8k後腳踝扭傷的地方開始有怪怪的感覺,到13k後全身發軟,今天累累der
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
10月累積里程 :
199.98 km Mizuno WAVE RIDER21 累積 :
1021.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'41" | 00:11'38" |
3 | 05'49" | 00:17'27" |
4 | 05'50" | 00:23'17" |
5 | 05'38" | 00:28'55" |
6 | 07'33" | 00:36'28" |
7 | 05'44" | 00:42'12" |
8 | 05'47" | 00:47'59" |
9 | 05'46" | 00:53'45" |
10 | 05'49" | 00:59'34" |
11 | 07'16" | 01:06'50" |
12 | 05'55" | 01:12'45" |
13 | 05'47" | 01:18'32" |
14 | 06'00" | 01:24'32" |
15 | 07'07" | 01:31'39" |
16 | 05'44" | 01:37'23" |
16.1 | 04'19" | 01:37'53" |