9.7 km | 00:58:19 | 06:00/km日期: 2018-10-26 05:36 - 平均心率: 156 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 06'05" / 07'00" / 05'43" / 05'47" / 06'09" / 06'11" / 06'11" / 06'02" / 05'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'22") | 1000 / 1000 |
| 2 | | 06'08" (+00'25") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'46" (+00'03") | 1000 / 4000 |
| 5 | | 06'09" (+00'26") | 1000 / 5000 |
| 6 | | 06'11" (+00'28") | 1000 / 6000 |
| 7 | | 06'10" (+00'27") | 1000 / 7000 |
| 8 | | 06'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 714 / 9714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 153.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'00" | 00:13'05" |
| 3 | 05'43" | 00:18'48" |
| 4 | 05'47" | 00:24'35" |
| 5 | 06'09" | 00:30'44" |
| 6 | 06'11" | 00:36'55" |
| 7 | 06'11" | 00:43'06" |
| 8 | 06'02" | 00:49'08" |
| 9 | 05'50" | 00:54'58" |
| 9.7 | 05'54" | 00:59'11" |
ricky tseng 說推
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