10.1 km | 00:57:14 | 05:38/km日期: 2014-04-06 16:58 - 地點: 台南黃金海岸 - 天氣: 涼爽 - 卡路里: 602 Cal - 溫度: 26°C - 濕度: 60%
Pace: 05'38" / 05'26" / 05'39" / 05'48" / 05'47" / 05'41" / 05'37" / 05'42" / 05'40" / 05'28" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'10") | 505 / 505 |
| 2 | | 05'35" (+00'09") | 501 / 1006 |
| 3 | | 05'26" | 508 / 1514 |
| 4 | | 05'29" (+00'03") | 497 / 2012 |
| 5 | | 05'31" (+00'05") | 512 / 2524 |
| 6 | | 05'44" (+00'18") | 510 / 3034 |
| 7 | | 05'52" (+00'26") | 499 / 3534 |
| 8 | | 05'44" (+00'18") | 504 / 4039 |
| 9 | | 05'49" (+00'23") | 506 / 4546 |
| 10 | | 05'45" (+00'19") | 498 / 5044 |
| 11 | | 05'39" (+00'13") | 518 / 5563 |
| 12 | | 05'38" (+00'12") | 499 / 6062 |
| 13 | | 05'36" (+00'10") | 499 / 6561 |
| 14 | | 05'37" (+00'11") | 507 / 7069 |
| 15 | | 05'44" (+00'18") | 505 / 7574 |
| 16 | | 05'42" (+00'16") | 507 / 8081 |
| 17 | | 05'40" (+00'14") | 513 / 8595 |
| 18 | | 05'35" (+00'09") | 497 / 9092 |
| 19 | | 05'28" (+00'02") | 514 / 9607 |
| 20 | | 05'28" (+00'02") | 499 / 10106 |
| 21 | | 06'29" (+01'03") | 35 / 10142 |
想要持續維持半馬sub2以內的跑感，為月中的木架山半馬做準備，跑前吃太多東西，跑起來狀況蠻差的...
4月累積里程 : 62.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'39" | 00:16'43" |
| 4 | 05'48" | 00:22'31" |
| 5 | 05'47" | 00:28'18" |
| 6 | 05'41" | 00:33'59" |
| 7 | 05'37" | 00:39'36" |
| 8 | 05'42" | 00:45'18" |
| 9 | 05'40" | 00:50'58" |
| 10 | 05'28" | 00:56'26" |
| 10.1 | 05'36" | 00:57'14" |
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