21.1 km | 02:06:09 | 05:58/km日期: 2018-11-01 15:31 - 卡路里: 1166 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 73%
Pace: 06'57" / 06'26" / 06'17" / 06'04" / 06'06" / 05'56" / 06'09" / 06'04" / 05'58" / 05'59" / 05'53" / 05'53" / 05'54" / 05'55" / 05'48" / 05'58" / 05'59" / 05'50" / 05'38" / 05'32" / 05'19" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'38") | 1000 / 1000 |
| 2 | | 06'26" (+01'07") | 1000 / 2000 |
| 3 | | 06'16" (+00'57") | 1000 / 3000 |
| 4 | | 06'04" (+00'45") | 1000 / 4000 |
| 5 | | 06'05" (+00'46") | 1000 / 5000 |
| 6 | | 05'56" (+00'37") | 1000 / 6000 |
| 7 | | 06'08" (+00'49") | 1000 / 7000 |
| 8 | | 06'04" (+00'45") | 1000 / 8000 |
| 9 | | 05'57" (+00'38") | 1000 / 9000 |
| 10 | | 05'58" (+00'39") | 1000 / 10000 |
| 11 | | 05'53" (+00'34") | 1000 / 11000 |
| 12 | | 05'53" (+00'34") | 1000 / 12000 |
| 13 | | 05'54" (+00'35") | 1000 / 13000 |
| 14 | | 05'54" (+00'35") | 1000 / 14000 |
| 15 | | 05'48" (+00'29") | 1000 / 15000 |
| 16 | | 05'57" (+00'38") | 1000 / 16000 |
| 17 | | 05'59" (+00'40") | 1000 / 17000 |
| 18 | | 05'50" (+00'31") | 1000 / 18000 |
| 19 | | 05'37" (+00'18") | 1000 / 19000 |
| 20 | | 05'31" (+00'12") | 1000 / 20000 |
| 21 | | 05'19" | 1000 / 21000 |
| 22 | | 05'26" (+00'07") | 104 / 21104 |
11月累積里程 :
223.88 km 
MIZUNO WAVE SHADOW 2 WIDE 累積 :
1379.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'26" | 00:13'23" |
| 3 | 06'17" | 00:19'40" |
| 4 | 06'04" | 00:25'44" |
| 5 | 06'06" | 00:31'50" |
| 6 | 05'56" | 00:37'46" |
| 7 | 06'09" | 00:43'55" |
| 8 | 06'04" | 00:49'59" |
| 9 | 05'58" | 00:55'57" |
| 10 | 05'59" | 01:01'56" |
| 11 | 05'53" | 01:07'49" |
| 12 | 05'53" | 01:13'42" |
| 13 | 05'54" | 01:19'36" |
| 14 | 05'55" | 01:25'31" |
| 15 | 05'48" | 01:31'19" |
| 16 | 05'58" | 01:37'17" |
| 17 | 05'59" | 01:43'16" |
| 18 | 05'50" | 01:49'06" |
| 19 | 05'38" | 01:54'44" |
| 20 | 05'32" | 02:00'16" |
| 21 | 05'19" | 02:05'35" |
| 21.1 | 05'26" | 02:06'09" |
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