10.0 km | 00:57:59 | 05:47/km日期: 2018-11-01 18:53 - 卡路里: 585 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'35" / 06'22" / 06'20" / 05'54" / 05'58" / 05'55" / 05'12" / 05'10" / 05'22" / 05'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'27") | 1000 / 1000 |
| 2 | | 06'22" (+01'15") | 1000 / 2000 |
| 3 | | 06'19" (+01'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'47") | 1000 / 4000 |
| 5 | | 05'58" (+00'51") | 1000 / 5000 |
| 6 | | 05'54" (+00'47") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 06'24" (+01'17") | 10 / 10010 |
11月累積里程 : 253.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'22" | 00:12'57" |
| 3 | 06'20" | 00:19'17" |
| 4 | 05'54" | 00:25'11" |
| 5 | 05'58" | 00:31'09" |
| 6 | 05'55" | 00:37'04" |
| 7 | 05'12" | 00:42'16" |
| 8 | 05'10" | 00:47'26" |
| 9 | 05'22" | 00:52'48" |
| 10 | 05'07" | 00:57'55" |
| 10.0 | 06'24" | 00:57'59" |
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