| 從今年四月八卦馬之後就沒跑超過半馬的距離,從35後就近入了半步兵模式! 只有累積沒有奇蹟! 賽後評分: 交管不好! 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 293.34 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'18" | 00:04'18" | 2 | 04'23" | 00:08'41" | 3 | 04'27" | 00:13'08" | 4 | 04'30" | 00:17'38" | 5 | 04'24" | 00:22'02" | 6 | 04'18" | 00:26'20" | 7 | 04'18" | 00:30'38" | 8 | 04'13" | 00:34'51" | 9 | 04'22" | 00:39'13" | 10 | 04'42" | 00:43'55" | 11 | 04'18" | 00:48'13" | 12 | 04'04" | 00:52'17" | 13 | 04'46" | 00:57'03" | 14 | 04'26" | 01:01'29" | 15 | 04'01" | 01:05'30" | 16 | 04'07" | 01:09'37" | 17 | 04'23" | 01:14'00" | 18 | 05'10" | 01:19'10" | 19 | 05'31" | 01:24'41" | 20 | 05'30" | 01:30'11" | 21 | 05'10" | 01:35'21" | 22 | 04'10" | 01:39'31" | 23 | 04'12" | 01:43'43" | 24 | 04'15" | 01:47'58" | 25 | 04'12" | 01:52'10" | 26 | 06'01" | 01:58'11" | 27 | 05'27" | 02:03'38" | 28 | 06'18" | 02:09'56" | 29 | 04'32" | 02:14'28" | 30 | 04'16" | 02:18'44" | 31 | 04'26" | 02:23'10" | 32 | 04'23" | 02:27'33" | 33 | 04'20" | 02:31'53" | 34 | 05'03" | 02:36'56" | 35 | 04'43" | 02:41'39" | 36 | 05'06" | 02:46'45" | 37 | 04'36" | 02:51'21" | 38 | 05'23" | 02:56'44" | 39 | 04'57" | 03:01'41" | 40 | 04'53" | 03:06'34" | 41 | 05'06" | 03:11'40" | 42 | 04'33" | 03:16'13" | 42.6 | 04'31" | 03:18'58" |
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