42.3 km | 06:05:19 | 08:38/km日期: 2018-11-04 06:20 - 總爬升: 156 m - 卡路里: 2368 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 06'46" / 06'29" / 06'55" / 06'29" / 06'36" / 07'40" / 06'26" / 06'33" / 06'43" / 08'47" / 06'34" / 06'48" / 07'37" / 06'55" / 06'41" / 08'03" / 06'44" / 07'01" / 08'42" / 21'17" / 07'34" / 09'43" / 08'18" / 09'18" / 09'48" / 09'22" / 08'03" / 10'44" / 08'47" / 08'02" / 11'53" / 09'07" / 09'57" / 11'06" / 09'47" / 08'26" / 10'25" / 08'45" / 08'53" / 08'22" / 10'47" / 10'07" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'20") | 1000 / 1000 |
| 2 | | 06'28" (+00'02") | 1000 / 2000 |
| 3 | | 06'55" (+00'29") | 1000 / 3000 |
| 4 | | 06'28" (+00'02") | 1000 / 4000 |
| 5 | | 06'35" (+00'09") | 1000 / 5000 |
| 6 | | 07'39" (+01'13") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 06'33" (+00'07") | 1000 / 8000 |
| 9 | | 06'42" (+00'16") | 1000 / 9000 |
| 10 | | 08'41" (+02'15") | 1000 / 10000 |
| 11 | | 06'39" (+00'13") | 1000 / 11000 |
| 12 | | 06'48" (+00'22") | 1000 / 12000 |
| 13 | | 07'36" (+01'10") | 1000 / 13000 |
| 14 | | 06'54" (+00'28") | 1000 / 14000 |
| 15 | | 06'40" (+00'14") | 1000 / 15000 |
| 16 | | 08'03" (+01'37") | 1000 / 16000 |
| 17 | | 06'43" (+00'17") | 1000 / 17000 |
| 18 | | 07'00" (+00'34") | 1000 / 18000 |
| 19 | | 08'42" (+02'16") | 1000 / 19000 |
| 20 | | 21'17" (+14'51") | 1000 / 20000 |
| 21 | | 07'34" (+01'08") | 1000 / 21000 |
| 22 | | 09'42" (+03'16") | 1000 / 22000 |
| 23 | | 08'18" (+01'52") | 1000 / 23000 |
| 24 | | 09'17" (+02'51") | 1000 / 24000 |
| 25 | | 09'48" (+03'22") | 1000 / 25000 |
| 26 | | 09'21" (+02'55") | 1000 / 26000 |
| 27 | | 08'03" (+01'37") | 1000 / 27000 |
| 28 | | 10'43" (+04'17") | 1000 / 28000 |
| 29 | | 08'47" (+02'21") | 1000 / 29000 |
| 30 | | 08'02" (+01'36") | 1000 / 30000 |
| 31 | | 11'53" (+05'27") | 1000 / 31000 |
| 32 | | 09'06" (+02'40") | 1000 / 32000 |
| 33 | | 09'56" (+03'30") | 1000 / 33000 |
| 34 | | 11'05" (+04'39") | 1000 / 34000 |
| 35 | | 09'46" (+03'20") | 1000 / 35000 |
| 36 | | 08'27" (+02'01") | 1000 / 36000 |
| 37 | | 10'24" (+03'58") | 1000 / 37000 |
| 38 | | 08'45" (+02'19") | 1000 / 38000 |
| 39 | | 08'52" (+02'26") | 1000 / 39000 |
| 40 | | 08'22" (+01'56") | 1000 / 40000 |
| 41 | | 10'46" (+04'20") | 1000 / 41000 |
| 42 | | 10'07" (+03'41") | 1000 / 42000 |
| 43 | | 08'30" (+02'04") | 273 / 42273 |
11月累積里程 : 105.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'29" | 00:13'15" |
| 3 | 06'55" | 00:20'10" |
| 4 | 06'29" | 00:26'39" |
| 5 | 06'36" | 00:33'15" |
| 6 | 07'40" | 00:40'55" |
| 7 | 06'26" | 00:47'21" |
| 8 | 06'33" | 00:53'54" |
| 9 | 06'43" | 01:00'37" |
| 10 | 08'47" | 01:09'24" |
| 11 | 06'34" | 01:15'58" |
| 12 | 06'48" | 01:22'46" |
| 13 | 07'37" | 01:30'23" |
| 14 | 06'55" | 01:37'18" |
| 15 | 06'41" | 01:43'59" |
| 16 | 08'03" | 01:52'02" |
| 17 | 06'44" | 01:58'46" |
| 18 | 07'01" | 02:05'47" |
| 19 | 08'42" | 02:14'29" |
| 20 | 21'17" | 02:35'46" |
| 21 | 07'34" | 02:43'20" |
| 22 | 09'43" | 02:53'03" |
| 23 | 08'18" | 03:01'21" |
| 24 | 09'18" | 03:10'39" |
| 25 | 09'48" | 03:20'27" |
| 26 | 09'22" | 03:29'49" |
| 27 | 08'03" | 03:37'52" |
| 28 | 10'44" | 03:48'36" |
| 29 | 08'47" | 03:57'23" |
| 30 | 08'02" | 04:05'25" |
| 31 | 11'53" | 04:17'18" |
| 32 | 09'07" | 04:26'25" |
| 33 | 09'57" | 04:36'22" |
| 34 | 11'06" | 04:47'28" |
| 35 | 09'47" | 04:57'15" |
| 36 | 08'26" | 05:05'41" |
| 37 | 10'25" | 05:16'06" |
| 38 | 08'45" | 05:24'51" |
| 39 | 08'53" | 05:33'44" |
| 40 | 08'22" | 05:42'06" |
| 41 | 10'47" | 05:52'53" |
| 42 | 10'07" | 06:03'00" |
| 42.3 | 08'31" | 06:05'20" |
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