12.4 km | 01:12:35 | 05:51/km日期: 2018-11-05 15:44 - 平均心率: 125 - 卡路里: 517 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'20" / 05'58" / 06'08" / 06'14" / 05'31" / 05'48" / 05'49" / 06'27" / 05'33" / 05'42" / 05'40" / 05'32" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'57" (+00'37") | 1000 / 2000 |
| 3 | | 06'08" (+00'48") | 1000 / 3000 |
| 4 | | 06'07" (+00'47") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'28") | 1000 / 7000 |
| 8 | | 06'27" (+01'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" (+00'22") | 1000 / 10000 |
| 11 | | 05'39" (+00'19") | 1000 / 11000 |
| 12 | | 05'31" (+00'11") | 1000 / 12000 |
| 13 | | 07'41" (+02'21") | 374 / 12374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 241.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'58" | 00:11'18" |
| 3 | 06'08" | 00:17'26" |
| 4 | 06'14" | 00:23'40" |
| 5 | 05'31" | 00:29'11" |
| 6 | 05'48" | 00:34'59" |
| 7 | 05'49" | 00:40'48" |
| 8 | 06'27" | 00:47'15" |
| 9 | 05'33" | 00:52'48" |
| 10 | 05'42" | 00:58'30" |
| 11 | 05'40" | 01:04'10" |
| 12 | 05'32" | 01:09'42" |
| 12.4 | 07'42" | 01:12'35" |
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