10.0 km | 01:07:16 | 06:42/km日期: 2018-11-05 20:24 - 卡路里: 765 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'56" / 06'26" / 07'01" / 07'40" / 06'44" / 06'39" / 06'30" / 07'30" / 06'17" / 06'04" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'52") | 1000 / 1000 |
| 2 | | 06'26" (+00'22") | 1000 / 2000 |
| 3 | | 07'00" (+00'56") | 1000 / 3000 |
| 4 | | 07'40" (+01'36") | 1000 / 4000 |
| 5 | | 06'43" (+00'39") | 1000 / 5000 |
| 6 | | 06'39" (+00'35") | 1000 / 6000 |
| 7 | | 06'30" (+00'26") | 1000 / 7000 |
| 8 | | 06'44" (+00'40") | 1000 / 8000 |
| 9 | | 06'17" (+00'13") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 09'40" (+03'36") | 23 / 10023 |
11月累積里程 : 400.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'26" | 00:13'22" |
| 3 | 07'01" | 00:20'23" |
| 4 | 07'40" | 00:28'03" |
| 5 | 06'44" | 00:34'47" |
| 6 | 06'39" | 00:41'26" |
| 7 | 06'30" | 00:47'56" |
| 8 | 07'30" | 00:55'26" |
| 9 | 06'17" | 01:01'43" |
| 10 | 06'04" | 01:07'47" |
| 10.0 | 09'23" | 01:08'00" |
展開計圈分析
留言 
