23.0 km | 02:02:08 | 05:18/km日期: 2018-11-07 18:11 - 卡路里: 1770 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78%
Pace: 05'56" / 05'41" / 05'36" / 05'41" / 04'55" / 04'56" / 04'59" / 04'50" / 04'54" / 04'51" / 04'58" / 04'52" / 04'56" / 04'49" / 04'48" / 04'52" / 04'49" / 04'55" / 04'57" / 04'48" / 08'13" / 07'04" / 05'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'19") | 1000 / 1000 |
| 2 | | 05'41" (+02'05") | 1000 / 2000 |
| 3 | | 05'35" (+01'59") | 1000 / 3000 |
| 4 | | 05'40" (+02'04") | 1000 / 4000 |
| 5 | | 04'55" (+01'19") | 1000 / 5000 |
| 6 | | 04'55" (+01'19") | 1000 / 6000 |
| 7 | | 04'58" (+01'22") | 1000 / 7000 |
| 8 | | 04'49" (+01'13") | 1000 / 8000 |
| 9 | | 04'54" (+01'18") | 1000 / 9000 |
| 10 | | 04'50" (+01'14") | 1000 / 10000 |
| 11 | | 04'57" (+01'21") | 1000 / 11000 |
| 12 | | 04'51" (+01'15") | 1000 / 12000 |
| 13 | | 04'55" (+01'19") | 1000 / 13000 |
| 14 | | 04'49" (+01'13") | 1000 / 14000 |
| 15 | | 04'48" (+01'12") | 1000 / 15000 |
| 16 | | 04'51" (+01'15") | 1000 / 16000 |
| 17 | | 04'48" (+01'12") | 1000 / 17000 |
| 18 | | 04'56" (+01'20") | 1000 / 18000 |
| 19 | | 04'55" (+01'19") | 1000 / 19000 |
| 20 | | 04'49" (+01'13") | 1000 / 20000 |
| 21 | | 08'12" (+04'36") | 1000 / 21000 |
| 22 | | 07'04" (+03'28") | 1000 / 22000 |
| 23 | | 06'45" (+03'09") | 105 / 22105 |
| 24 | | 03'39" (+00'03") | 104 / 22210 |
| 25 | | 05'47" (+02'11") | 102 / 22312 |
| 26 | | 04'09" (+00'33") | 98 / 22411 |
| 27 | | 05'34" (+01'58") | 104 / 22515 |
| 28 | | 03'36" | 108 / 22624 |
| 29 | | 05'43" (+02'07") | 99 / 22724 |
| 30 | | 03'45" (+00'09") | 103 / 22827 |
| 31 | | 07'26" (+03'50") | 104 / 22932 |
| 32 | | 12'44" (+09'08") | 78 / 23010 |
11月累積里程 : 400.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'36" | 00:17'13" |
| 4 | 05'41" | 00:22'54" |
| 5 | 04'55" | 00:27'49" |
| 6 | 04'56" | 00:32'45" |
| 7 | 04'59" | 00:37'44" |
| 8 | 04'50" | 00:42'34" |
| 9 | 04'54" | 00:47'28" |
| 10 | 04'51" | 00:52'19" |
| 11 | 04'58" | 00:57'17" |
| 12 | 04'52" | 01:02'09" |
| 13 | 04'56" | 01:07'05" |
| 14 | 04'49" | 01:11'54" |
| 15 | 04'48" | 01:16'42" |
| 16 | 04'52" | 01:21'34" |
| 17 | 04'49" | 01:26'23" |
| 18 | 04'55" | 01:31'18" |
| 19 | 04'57" | 01:36'15" |
| 20 | 04'48" | 01:41'03" |
| 21 | 08'13" | 01:49'16" |
| 22 | 07'04" | 01:56'20" |
| 23 | 05'44" | 02:02'04" |
| 23.0 | 07'49" | 02:02'09" |
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