10.1 km | 00:44:05 | 04:21/km日期: 2018-11-07 21:37 - 平均心率: 169 - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 05'13" / 04'12" / 04'14" / 04'17" / 04'13" / 04'01" / 04'30" / 04'30" / 04'23" / 04'01" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'13") | 1000 / 1000 |
| 2 | | 04'11" (+00'10") | 1000 / 2000 |
| 3 | | 04'14" (+00'13") | 1000 / 3000 |
| 4 | | 04'16" (+00'15") | 1000 / 4000 |
| 5 | | 04'12" (+00'11") | 1000 / 5000 |
| 6 | | 04'01" | 1000 / 6000 |
| 7 | | 04'29" (+00'28") | 1000 / 7000 |
| 8 | | 04'30" (+00'29") | 1000 / 8000 |
| 9 | | 04'23" (+00'22") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 04'09" (+00'08") | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 73.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'12" | 00:09'25" |
| 3 | 04'14" | 00:13'39" |
| 4 | 04'17" | 00:17'56" |
| 5 | 04'13" | 00:22'09" |
| 6 | 04'01" | 00:26'10" |
| 7 | 04'30" | 00:30'40" |
| 8 | 04'30" | 00:35'10" |
| 9 | 04'23" | 00:39'33" |
| 10 | 04'01" | 00:43'34" |
| 10.1 | 04'15" | 00:44'05" |
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