21.0 km | 02:00:56 | 05:45/km日期: 2018-11-11 06:44 - 總爬升: 186 m - 卡路里: 1640 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 05'38" / 05'27" / 05'23" / 05'18" / 05'14" / 05'25" / 06'17" / 05'45" / 05'35" / 05'28" / 06'16" / 05'27" / 06'32" / 05'36" / 05'40" / 05'46" / 05'54" / 05'31" / 05'49" / 06'49" / 05'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'23") | 1000 / 1000 |
| 2 | | 05'27" (+00'13") | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 06'17" (+01'03") | 1000 / 7000 |
| 8 | | 05'45" (+00'31") | 1000 / 8000 |
| 9 | | 05'34" (+00'20") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 06'15" (+01'01") | 1000 / 11000 |
| 12 | | 05'27" (+00'13") | 1000 / 12000 |
| 13 | | 06'32" (+01'18") | 1000 / 13000 |
| 14 | | 05'35" (+00'21") | 1000 / 14000 |
| 15 | | 05'40" (+00'26") | 1000 / 15000 |
| 16 | | 05'45" (+00'31") | 1000 / 16000 |
| 17 | | 05'54" (+00'40") | 1000 / 17000 |
| 18 | | 05'30" (+00'16") | 1000 / 18000 |
| 19 | | 05'49" (+00'35") | 1000 / 19000 |
| 20 | | 06'48" (+01'34") | 1000 / 20000 |
| 21 | | 05'58" (+00'44") | 1000 / 21000 |
| 22 | | 06'47" (+01'33") | 21 / 21021 |
11月累積里程 : 224.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'23" | 00:16'28" |
| 4 | 05'18" | 00:21'46" |
| 5 | 05'14" | 00:27'00" |
| 6 | 05'25" | 00:32'25" |
| 7 | 06'17" | 00:38'42" |
| 8 | 05'45" | 00:44'27" |
| 9 | 05'35" | 00:50'02" |
| 10 | 05'28" | 00:55'30" |
| 11 | 06'16" | 01:01'46" |
| 12 | 05'27" | 01:07'13" |
| 13 | 06'32" | 01:13'45" |
| 14 | 05'36" | 01:19'21" |
| 15 | 05'40" | 01:25'01" |
| 16 | 05'46" | 01:30'47" |
| 17 | 05'54" | 01:36'41" |
| 18 | 05'31" | 01:42'12" |
| 19 | 05'49" | 01:48'01" |
| 20 | 06'49" | 01:54'50" |
| 21 | 05'58" | 02:00'48" |
| 21.0 | 06'55" | 02:00'57" |
留言 
展開計圈分析
