12.0 km | 01:12:00 | 05:59/km日期: 2018-11-11 07:21 - 平均心率: 127 - 卡路里: 724 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'24" / 07'57" / 06'20" / 08'08" / 06'06" / 06'26" / 06'02" / 05'54" / 07'34" / 08'12" / 06'46" / 05'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'05") | 1000 / 1000 |
| 2 | | 06'12" (+01'01") | 1000 / 2000 |
| 3 | | 06'20" (+01'09") | 1000 / 3000 |
| 4 | | 06'08" (+00'57") | 1000 / 4000 |
| 5 | | 06'05" (+00'54") | 1000 / 5000 |
| 6 | | 06'18" (+01'07") | 1000 / 6000 |
| 7 | | 06'02" (+00'51") | 1000 / 7000 |
| 8 | | 05'53" (+00'42") | 1000 / 8000 |
| 9 | | 05'56" (+00'45") | 1000 / 9000 |
| 10 | | 05'55" (+00'44") | 1000 / 10000 |
| 11 | | 05'36" (+00'25") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 03'20" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
151.17 km 
Mizuno Rider18 累積 :
514.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'57" | 00:14'21" |
| 3 | 06'20" | 00:20'41" |
| 4 | 08'08" | 00:28'49" |
| 5 | 06'06" | 00:34'55" |
| 6 | 06'26" | 00:41'21" |
| 7 | 06'02" | 00:47'23" |
| 8 | 05'54" | 00:53'17" |
| 9 | 07'34" | 01:00'51" |
| 10 | 08'12" | 01:09'03" |
| 11 | 06'46" | 01:15'49" |
| 12 | 05'11" | 01:21'00" |
| 12.0 | 03'29" | 01:21'02" |
展開計圈分析
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