11.3 km | 01:34:41 | 08:22/km日期: 2018-11-11 14:30 - 總爬升: 138 m - 卡路里: 610 Cal - 總步數: 16544 - 平均步頻: 174 - 平均步幅: 68 cm - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(33)
Pace: 08'38" / 09'46" / 08'25" / 08'39" / 08'53" / 08'20" / 07'28" / 08'40" / 07'33" / 07'48" / 07'58" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'37" (+01'14") | 1001 / 1001 | 176 / 65 |
| 2 | | 09'45" (+02'22") | 1000 / 2002 | 152 / 67 |
| 3 | | 08'24" (+01'01") | 1001 / 3004 | 180 / 65 |
| 4 | | 08'49" (+01'26") | 1005 / 4010 | 178 / 63 |
| 5 | | 08'47" (+01'24") | 1008 / 5018 | 178 / 63 |
| 6 | | 08'18" (+00'55") | 1005 / 6023 | 181 / 66 |
| 7 | | 07'23" | 1004 / 7028 | 186 / 72 |
| 8 | | 08'39" (+01'16") | 1002 / 8031 | 160 / 72 |
| 9 | | 07'29" (+00'06") | 1006 / 9038 | 186 / 71 |
| 10 | | 07'51" (+00'28") | 1008 / 10047 | 169 / 74 |
| 11 | | 07'46" (+00'23") | 1007 / 11054 | 178 / 71 |
| 12 | | 07'44" (+00'21") | 303 / 11358 | 168 / 76 |
11月累積里程 : 120.34 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 09'46" | 00:18'24" |
| 3 | 08'25" | 00:26'49" |
| 4 | 08'39" | 00:35'28" |
| 5 | 08'53" | 00:44'21" |
| 6 | 08'20" | 00:52'41" |
| 7 | 07'28" | 01:00'09" |
| 8 | 08'40" | 01:08'49" |
| 9 | 07'33" | 01:16'22" |
| 10 | 07'48" | 01:24'10" |
| 11 | 07'58" | 01:32'08" |
| 11.3 | 08'23" | 01:34'41" |
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