22.1 km | 02:03:27 | 05:35/km日期: 2018-11-12 16:03 - 地點: 岡山學校 - 天氣: 陰天 - 平均心率: 155 - 卡路里: 1192 Cal - 總步數: 22446 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 62% - PM2.5: 普通(47)
Pace: 05'25" / 05'34" / 05'25" / 05'36" / 05'31" / 05'47" / 05'39" / 05'36" / 05'36" / 05'41" / 05'39" / 05'43" / 05'39" / 05'30" / 05'36" / 05'58" / 05'32" / 05'33" / 05'35" / 05'35" / 05'19" / 05'21" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'09") | 1005 / 1005 | 178 / 103 |
| 2 | | 05'33" (+00'18") | 1001 / 2006 | 184 / 97 |
| 3 | | 05'24" (+00'09") | 1001 / 3008 | 184 / 100 |
| 4 | | 05'35" (+00'20") | 1002 / 4010 | 183 / 97 |
| 5 | | 05'32" (+00'17") | 1005 / 5015 | 181 / 99 |
| 6 | | 05'44" (+00'29") | 1008 / 6023 | 179 / 97 |
| 7 | | 05'37" (+00'22") | 1005 / 7029 | 181 / 97 |
| 8 | | 05'34" (+00'19") | 1005 / 8034 | 180 / 99 |
| 9 | | 05'33" (+00'18") | 1007 / 9041 | 180 / 99 |
| 10 | | 05'39" (+00'24") | 1004 / 10046 | 178 / 99 |
| 11 | | 05'38" (+00'23") | 1001 / 11047 | 178 / 99 |
| 12 | | 05'41" (+00'26") | 1003 / 12051 | 179 / 97 |
| 13 | | 05'38" (+00'23") | 1000 / 13051 | 180 / 98 |
| 14 | | 05'31" (+00'16") | 1008 / 14059 | 182 / 99 |
| 15 | | 05'31" (+00'16") | 1001 / 15061 | 182 / 99 |
| 16 | | 05'57" (+00'42") | 1000 / 16061 | 180 / 93 |
| 17 | | 05'33" (+00'18") | 1004 / 17065 | 183 / 98 |
| 18 | | 05'32" (+00'17") | 1001 / 18067 | 184 / 97 |
| 19 | | 05'34" (+00'19") | 1002 / 19069 | 184 / 97 |
| 20 | | 05'35" (+00'20") | 1007 / 20077 | 183 / 97 |
| 21 | | 05'15" | 1000 / 21078 | 185 / 102 |
| 22 | | 05'20" (+00'05") | 1009 / 22088 | 185 / 100 |
16:00時學校校區旁開跑，慢跑學校大環場去回一圈，再學校操場繞繞，跑完22K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 405.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'34" | 00:10'59" |
| 3 | 05'25" | 00:16'24" |
| 4 | 05'36" | 00:22'00" |
| 5 | 05'31" | 00:27'31" |
| 6 | 05'47" | 00:33'18" |
| 7 | 05'39" | 00:38'57" |
| 8 | 05'36" | 00:44'33" |
| 9 | 05'36" | 00:50'09" |
| 10 | 05'41" | 00:55'50" |
| 11 | 05'39" | 01:01'29" |
| 12 | 05'43" | 01:07'12" |
| 13 | 05'39" | 01:12'51" |
| 14 | 05'30" | 01:18'21" |
| 15 | 05'36" | 01:23'57" |
| 16 | 05'58" | 01:29'55" |
| 17 | 05'32" | 01:35'27" |
| 18 | 05'33" | 01:41'00" |
| 19 | 05'35" | 01:46'35" |
| 20 | 05'35" | 01:52'10" |
| 21 | 05'19" | 01:57'29" |
| 22 | 05'21" | 02:02'50" |
| 22.1 | 07'16" | 02:03'27" |
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