13.6 km | 01:26:30 | 06:23/km日期: 2018-11-16 10:09 - 總爬升: 289 m - 平均心率: 149 - 卡路里: 760 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72% - PM2.5: 普通(39)
Pace: 06'42" / 08'04" / 07'05" / 05'55" / 06'12" / 06'00" / 05'48" / 05'44" / 05'52" / 06'05" / 06'14" / 06'17" / 06'54" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'58") | 1000 / 1000 |
| 2 | | 08'04" (+02'20") | 1000 / 2000 |
| 3 | | 07'05" (+01'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'03") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 1000 / 9000 |
| 10 | | 06'05" (+00'21") | 1000 / 10000 |
| 11 | | 06'13" (+00'29") | 1000 / 11000 |
| 12 | | 06'17" (+00'33") | 1000 / 12000 |
| 13 | | 06'54" (+01'10") | 1000 / 13000 |
| 14 | | 06'33" (+00'49") | 550 / 13550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
119.88 km 
廠牌 赤足 型號 累積 :
5677.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'04" | 00:14'46" |
| 3 | 07'05" | 00:21'51" |
| 4 | 05'55" | 00:27'46" |
| 5 | 06'12" | 00:33'58" |
| 6 | 06'00" | 00:39'58" |
| 7 | 05'48" | 00:45'46" |
| 8 | 05'44" | 00:51'30" |
| 9 | 05'52" | 00:57'22" |
| 10 | 06'05" | 01:03'27" |
| 11 | 06'14" | 01:09'41" |
| 12 | 06'17" | 01:15'58" |
| 13 | 06'54" | 01:22'52" |
| 13.6 | 06'34" | 01:26'29" |
展開計圈分析
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