10.2 km | 00:47:13 | 04:38/km日期: 2018-11-16 19:01 - 平均心率: 138 - 卡路里: 717 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 04'50" / 04'40" / 04'39" / 04'46" / 04'45" / 04'44" / 04'42" / 04'39" / 04'33" / 04'23" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'28") | 1000 / 1000 |
| 2 | | 04'39" (+00'17") | 1000 / 2000 |
| 3 | | 04'39" (+00'17") | 1000 / 3000 |
| 4 | | 04'45" (+00'23") | 1000 / 4000 |
| 5 | | 04'45" (+00'23") | 1000 / 5000 |
| 6 | | 04'43" (+00'21") | 1000 / 6000 |
| 7 | | 04'42" (+00'20") | 1000 / 7000 |
| 8 | | 04'39" (+00'17") | 1000 / 8000 |
| 9 | | 04'33" (+00'11") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'13" | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
400.68 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'40" | 00:09'30" |
| 3 | 04'39" | 00:14'09" |
| 4 | 04'46" | 00:18'55" |
| 5 | 04'45" | 00:23'40" |
| 6 | 04'44" | 00:28'24" |
| 7 | 04'42" | 00:33'06" |
| 8 | 04'39" | 00:37'45" |
| 9 | 04'33" | 00:42'18" |
| 10 | 04'23" | 00:46'41" |
| 10.2 | 03'15" | 00:47'13" |
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