25.0 km | 02:44:01 | 06:33/km日期: 2018-11-17 07:03 - 總爬升: 298 m - 平均心率: 156 - 卡路里: 1238 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'25" / 06'25" / 06'18" / 06'15" / 06'07" / 06'58" / 06'09" / 06'17" / 06'28" / 07'11" / 06'22" / 06'05" / 06'10" / 06'05" / 09'14" / 06'12" / 06'13" / 06'26" / 06'21" / 06'40" / 05'55" / 09'22" / 06'00" / 06'12" / 06'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'30") | 1000 / 1000 |
| 2 | | 06'24" (+00'29") | 1000 / 2000 |
| 3 | | 06'18" (+00'23") | 1000 / 3000 |
| 4 | | 06'14" (+00'19") | 1000 / 4000 |
| 5 | | 06'06" (+00'11") | 1000 / 5000 |
| 6 | | 06'58" (+01'03") | 1000 / 6000 |
| 7 | | 06'09" (+00'14") | 1000 / 7000 |
| 8 | | 06'16" (+00'21") | 1000 / 8000 |
| 9 | | 06'27" (+00'32") | 1000 / 9000 |
| 10 | | 07'11" (+01'16") | 1000 / 10000 |
| 11 | | 06'21" (+00'26") | 1000 / 11000 |
| 12 | | 06'04" (+00'09") | 1000 / 12000 |
| 13 | | 06'09" (+00'14") | 1000 / 13000 |
| 14 | | 06'05" (+00'10") | 1000 / 14000 |
| 15 | | 09'13" (+03'18") | 1000 / 15000 |
| 16 | | 06'11" (+00'16") | 1000 / 16000 |
| 17 | | 06'13" (+00'18") | 1000 / 17000 |
| 18 | | 06'26" (+00'31") | 1000 / 18000 |
| 19 | | 06'20" (+00'25") | 1000 / 19000 |
| 20 | | 06'39" (+00'44") | 1000 / 20000 |
| 21 | | 05'55" | 1000 / 21000 |
| 22 | | 09'14" (+03'19") | 1000 / 22000 |
| 23 | | 06'08" (+00'13") | 1000 / 23000 |
| 24 | | 06'11" (+00'16") | 1000 / 24000 |
| 25 | | 06'07" (+00'12") | 1000 / 25000 |
| 26 | | 06'34" (+00'39") | 11 / 25011 |
計劃中的LSD，在熟悉的竹22上，有破風手幫我擋風，提醒我前面不能跑太快，還一起跑了新路線。原本涼爽的天氣，後來莫名下起雨來，眼看雨勢沒有變小趨勢，打算折返後17K作收，好在後來雨停了，所以有達成我們的目標公里數😁好久沒跑超半馬，腳步果然越來越沉重，腳踝也覺得緊緊的，但是完成了就要鼓勵自己，好好吃頓早午餐😋
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 123.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'25" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 06'15" | 00:25'23" |
| 5 | 06'07" | 00:31'30" |
| 6 | 06'58" | 00:38'28" |
| 7 | 06'09" | 00:44'37" |
| 8 | 06'17" | 00:50'54" |
| 9 | 06'28" | 00:57'22" |
| 10 | 07'11" | 01:04'33" |
| 11 | 06'22" | 01:10'55" |
| 12 | 06'05" | 01:17'00" |
| 13 | 06'10" | 01:23'10" |
| 14 | 06'05" | 01:29'15" |
| 15 | 09'14" | 01:38'29" |
| 16 | 06'12" | 01:44'41" |
| 17 | 06'13" | 01:50'54" |
| 18 | 06'26" | 01:57'20" |
| 19 | 06'21" | 02:03'41" |
| 20 | 06'40" | 02:10'21" |
| 21 | 05'55" | 02:16'16" |
| 22 | 09'22" | 02:25'38" |
| 23 | 06'00" | 02:31'38" |
| 24 | 06'12" | 02:37'50" |
| 25 | 06'07" | 02:43'57" |
| 25.0 | 07'01" | 02:44'02" |
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