10.2 km | 01:47:37 | 10:31/km日期: 2018-11-16 18:28 - 平均心率: 132 - 卡路里: 766 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 10'30" / 10'17" / 10'33" / 10'33" / 10'33" / 17'04" / 10'26" / 10'40" / 10'35" / 10'38" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+00'19") | 1000 / 1000 |
| 2 | | 10'16" | 1000 / 2000 |
| 3 | | 10'33" (+00'17") | 1000 / 3000 |
| 4 | | 10'33" (+00'17") | 1000 / 4000 |
| 5 | | 10'32" (+00'16") | 1000 / 5000 |
| 6 | | 10'16" | 1000 / 6000 |
| 7 | | 10'25" (+00'09") | 1000 / 7000 |
| 8 | | 10'40" (+00'24") | 1000 / 8000 |
| 9 | | 10'35" (+00'19") | 1000 / 9000 |
| 10 | | 10'37" (+00'21") | 1000 / 10000 |
| 11 | | 10'58" (+00'42") | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 71.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 10'17" | 00:20'47" |
| 3 | 10'33" | 00:31'20" |
| 4 | 10'33" | 00:41'53" |
| 5 | 10'33" | 00:52'26" |
| 6 | 17'04" | 01:09'30" |
| 7 | 10'26" | 01:19'56" |
| 8 | 10'40" | 01:30'36" |
| 9 | 10'35" | 01:41'11" |
| 10 | 10'38" | 01:51'49" |
| 10.2 | 10'54" | 01:54'19" |
展開計圈分析
留言 
