16.3 km | 01:23:31 | 05:06/km日期: 2018-11-18 17:18 - 平均心率: 181 - 卡路里: 1015 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 05'56" / 05'21" / 04'50" / 06'20" / 05'08" / 04'56" / 05'09" / 05'13" / 05'15" / 05'08" / 05'08" / 05'29" / 05'04" / 04'57" / 04'51" / 04'47" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'09") | 1000 / 1000 |
| 2 | | 05'20" (+00'34") | 1000 / 2000 |
| 3 | | 04'50" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'28") | 1000 / 4000 |
| 5 | | 05'07" (+00'21") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'23") | 1000 / 7000 |
| 8 | | 05'13" (+00'27") | 1000 / 8000 |
| 9 | | 05'14" (+00'28") | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'08" (+00'22") | 1000 / 11000 |
| 12 | | 05'08" (+00'22") | 1000 / 12000 |
| 13 | | 05'03" (+00'17") | 1000 / 13000 |
| 14 | | 04'56" (+00'10") | 1000 / 14000 |
| 15 | | 04'50" (+00'04") | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 04'16" | 334 / 16334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 156.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'21" | 00:11'17" |
| 3 | 04'50" | 00:16'07" |
| 4 | 06'20" | 00:22'27" |
| 5 | 05'08" | 00:27'35" |
| 6 | 04'56" | 00:32'31" |
| 7 | 05'09" | 00:37'40" |
| 8 | 05'13" | 00:42'53" |
| 9 | 05'15" | 00:48'08" |
| 10 | 05'08" | 00:53'16" |
| 11 | 05'08" | 00:58'24" |
| 12 | 05'29" | 01:03'53" |
| 13 | 05'04" | 01:08'57" |
| 14 | 04'57" | 01:13'54" |
| 15 | 04'51" | 01:18'45" |
| 16 | 04'47" | 01:23'32" |
| 16.3 | 04'17" | 01:24'58" |
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