21.8 km | 03:27:01 | 09:29/km日期: 2018-11-18 06:06 - 平均心率: 127 - 卡路里: 1179 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 08'25" / 07'31" / 06'44" / 13'47" / 07'16" / 09'56" / 11'17" / 10'22" / 17'49" / 08'44" / 08'18" / 10'42" / 08'15" / 12'25" / 11'35" / 10'57" / 10'05" / 08'50" / 06'20" / 09'14" / 06'19" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'05") | 1000 / 1000 |
| 2 | | 07'31" (+01'12") | 1000 / 2000 |
| 3 | | 06'44" (+00'25") | 1000 / 3000 |
| 4 | | 13'47" (+07'28") | 1000 / 4000 |
| 5 | | 07'16" (+00'57") | 1000 / 5000 |
| 6 | | 09'55" (+03'36") | 1000 / 6000 |
| 7 | | 11'17" (+04'58") | 1000 / 7000 |
| 8 | | 10'22" (+04'03") | 1000 / 8000 |
| 9 | | 11'12" (+04'53") | 1000 / 9000 |
| 10 | | 08'44" (+02'25") | 1000 / 10000 |
| 11 | | 08'18" (+01'59") | 1000 / 11000 |
| 12 | | 10'41" (+04'22") | 1000 / 12000 |
| 13 | | 08'15" (+01'56") | 1000 / 13000 |
| 14 | | 12'24" (+06'05") | 1000 / 14000 |
| 15 | | 11'35" (+05'16") | 1000 / 15000 |
| 16 | | 10'56" (+04'37") | 1000 / 16000 |
| 17 | | 10'05" (+03'46") | 1000 / 17000 |
| 18 | | 08'49" (+02'30") | 1000 / 18000 |
| 19 | | 06'20" (+00'01") | 1000 / 19000 |
| 20 | | 09'14" (+02'55") | 1000 / 20000 |
| 21 | | 06'19" | 1000 / 21000 |
| 22 | | 10'46" (+04'27") | 812 / 21812 |
本來今天是不跑步的，但因為帶了一位新跑友來跑團練跑，只好陪著跑😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
150.86 km 
母子鱷魚 三代Y拖（淺藍） 累積 :
341.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'31" | 00:15'56" |
| 3 | 06'44" | 00:22'40" |
| 4 | 13'47" | 00:36'27" |
| 5 | 07'16" | 00:43'43" |
| 6 | 09'56" | 00:53'39" |
| 7 | 11'17" | 01:04'56" |
| 8 | 10'22" | 01:15'18" |
| 9 | 17'49" | 01:33'07" |
| 10 | 08'44" | 01:41'51" |
| 11 | 08'18" | 01:50'09" |
| 12 | 10'42" | 02:00'51" |
| 13 | 08'15" | 02:09'06" |
| 14 | 12'25" | 02:21'31" |
| 15 | 11'35" | 02:33'06" |
| 16 | 10'57" | 02:44'03" |
| 17 | 10'05" | 02:54'08" |
| 18 | 08'50" | 03:02'58" |
| 19 | 06'20" | 03:09'18" |
| 20 | 09'14" | 03:18'32" |
| 21 | 06'19" | 03:24'51" |
| 21.8 | 10'44" | 03:33'35" |
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