11.5 km | 01:00:40 | 05:16/km日期: 2014-04-09 20:55 - 卡路里: 970 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'18" / 04'35" / 05'25" / 05'28" / 05'18" / 05'15" / 05'15" / 05'10" / 05'12" / 05'11" / 05'14" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'35") | 1027 / 1027 |
| 2 | | 04'38" | 1014 / 2042 |
| 3 | | 05'24" (+00'46") | 1012 / 3055 |
| 4 | | 05'23" (+00'45") | 998 / 4054 |
| 5 | | 05'21" (+00'43") | 1005 / 5059 |
| 6 | | 05'16" (+00'38") | 1009 / 6068 |
| 7 | | 05'14" (+00'36") | 997 / 7066 |
| 8 | | 05'09" (+00'31") | 1007 / 8074 |
| 9 | | 05'12" (+00'34") | 1012 / 9086 |
| 10 | | 05'13" (+00'35") | 1003 / 10090 |
| 11 | | 05'14" (+00'36") | 1007 / 11097 |
| 12 | | 05'28" (+00'50") | 508 / 11606 |
4月累積里程 : 364.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'35" | 00:09'53" |
| 3 | 05'25" | 00:15'18" |
| 4 | 05'28" | 00:20'46" |
| 5 | 05'18" | 00:26'04" |
| 6 | 05'15" | 00:31'19" |
| 7 | 05'15" | 00:36'34" |
| 8 | 05'10" | 00:41'44" |
| 9 | 05'12" | 00:46'56" |
| 10 | 05'11" | 00:52'07" |
| 11 | 05'14" | 00:57'21" |
| 11.5 | 06'37" | 01:00'40" |
50303.2 km | 
111.2 km
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