11.6 km | 00:57:23 | 04:55/km日期: 2014-04-10 19:03 - 卡路里: 977 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'02" / 04'37" / 05'15" / 05'07" / 05'19" / 05'04" / 04'59" / 04'45" / 04'47" / 04'46" / 04'56" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 1010 / 1010 |
| 2 | | 04'39" (+00'40") | 1004 / 2014 |
| 3 | | 05'14" (+01'15") | 1005 / 3019 |
| 4 | | 05'07" (+01'08") | 1003 / 4023 |
| 5 | | 05'19" (+01'20") | 1002 / 5025 |
| 6 | | 05'03" (+01'04") | 1011 / 6037 |
| 7 | | 04'58" (+00'59") | 995 / 7032 |
| 8 | | 04'43" (+00'44") | 1000 / 8032 |
| 9 | | 04'47" (+00'48") | 1008 / 9041 |
| 10 | | 04'44" (+00'45") | 1019 / 10060 |
| 11 | | 04'59" (+01'00") | 999 / 11060 |
| 12 | | 05'19" (+01'20") | 650 / 11711 |
4月累積里程 : 364.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'37" | 00:08'39" |
| 3 | 05'15" | 00:13'54" |
| 4 | 05'07" | 00:19'01" |
| 5 | 05'19" | 00:24'20" |
| 6 | 05'04" | 00:29'24" |
| 7 | 04'59" | 00:34'23" |
| 8 | 04'45" | 00:39'08" |
| 9 | 04'47" | 00:43'55" |
| 10 | 04'46" | 00:48'41" |
| 11 | 04'56" | 00:53'37" |
| 11.6 | 05'53" | 00:57'23" |
50303.2 km | 
111.2 km
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