15.0 km | 01:42:08 | 06:48/km日期: 2018-11-20 04:59 - 總爬升: 404 m - 卡路里: 929 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'37" / 06'35" / 06'24" / 06'15" / 06'30" / 06'09" / 06'18" / 08'53" / 06'01" / 07'25" / 09'18" / 06'06" / 06'34" / 06'14" / 06'39" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'36") | 1000 / 1000 |
| 2 | | 06'35" (+00'35") | 1000 / 2000 |
| 3 | | 06'23" (+00'23") | 1000 / 3000 |
| 4 | | 06'14" (+00'14") | 1000 / 4000 |
| 5 | | 06'29" (+00'29") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'17" (+00'17") | 1000 / 7000 |
| 8 | | 08'52" (+02'52") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 07'24" (+01'24") | 1000 / 10000 |
| 11 | | 09'17" (+03'17") | 1000 / 11000 |
| 12 | | 06'05" (+00'05") | 1000 / 12000 |
| 13 | | 06'34" (+00'34") | 1000 / 13000 |
| 14 | | 06'14" (+00'14") | 1000 / 14000 |
| 15 | | 06'38" (+00'38") | 1000 / 15000 |
| 16 | | 15'17" (+09'17") | 11 / 15011 |
11月累積里程 :
449.92 km 
Adidas Boston 6 累積 :
560.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'35" | 00:13'12" |
| 3 | 06'24" | 00:19'36" |
| 4 | 06'15" | 00:25'51" |
| 5 | 06'30" | 00:32'21" |
| 6 | 06'09" | 00:38'30" |
| 7 | 06'18" | 00:44'48" |
| 8 | 08'53" | 00:53'41" |
| 9 | 06'01" | 00:59'42" |
| 10 | 07'25" | 01:07'07" |
| 11 | 09'18" | 01:16'25" |
| 12 | 06'06" | 01:22'31" |
| 13 | 06'34" | 01:29'05" |
| 14 | 06'14" | 01:35'19" |
| 15 | 06'39" | 01:41'58" |
| 15.0 | 16'05" | 01:42'09" |
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