10.1 km | 01:10:33 | 06:59/km日期: 2018-11-21 04:23 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 09'42" / 11'18" / 08'54" / 06'41" / 10'50" / 05'14" / 04'58" / 05'29" / 08'45" / 05'09" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'22") | 1000 / 1000 |
| 2 | | 11'17" (+06'19") | 1000 / 2000 |
| 3 | | 08'54" (+03'56") | 1000 / 3000 |
| 4 | | 06'40" (+01'42") | 1000 / 4000 |
| 5 | | 07'19" (+02'21") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'29" (+00'31") | 1000 / 8000 |
| 9 | | 06'32" (+01'34") | 1000 / 9000 |
| 10 | | 05'08" (+00'10") | 1000 / 10000 |
| 11 | | 06'37" (+01'39") | 96 / 10096 |
11月累積里程 : 222.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 11'18" | 00:21'00" |
| 3 | 08'54" | 00:29'54" |
| 4 | 06'41" | 00:36'35" |
| 5 | 10'50" | 00:47'25" |
| 6 | 05'14" | 00:52'39" |
| 7 | 04'58" | 00:57'37" |
| 8 | 05'29" | 01:03'06" |
| 9 | 08'45" | 01:11'51" |
| 10 | 05'09" | 01:17'00" |
| 10.1 | 06'32" | 01:17'38" |
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