10.0 km | 01:13:57 | 07:23/km日期: 2018-11-22 18:12 - 卡路里: 930 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 08'18" / 08'01" / 07'47" / 07'28" / 07'23" / 07'27" / 07'12" / 07'01" / 06'40" / 06'36" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'43") | 1000 / 1000 |
| 2 | | 08'00" (+01'25") | 1000 / 2000 |
| 3 | | 07'47" (+01'12") | 1000 / 3000 |
| 4 | | 07'27" (+00'52") | 1000 / 4000 |
| 5 | | 07'22" (+00'47") | 1000 / 5000 |
| 6 | | 07'26" (+00'51") | 1000 / 6000 |
| 7 | | 07'12" (+00'37") | 1000 / 7000 |
| 8 | | 07'00" (+00'25") | 1000 / 8000 |
| 9 | | 06'40" (+00'05") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 06'26" | 13 / 10013 |
11月累積里程 : 170.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'01" | 00:16'19" |
| 3 | 07'47" | 00:24'06" |
| 4 | 07'28" | 00:31'34" |
| 5 | 07'23" | 00:38'57" |
| 6 | 07'27" | 00:46'24" |
| 7 | 07'12" | 00:53'36" |
| 8 | 07'01" | 01:00'37" |
| 9 | 06'40" | 01:07'17" |
| 10 | 06'36" | 01:13'53" |
| 10.0 | 06'12" | 01:13'58" |
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