17.6 km | 01:53:02 | 06:24/km日期: 2018-11-25 06:46 - 卡路里: 1294 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72% - PM2.5: 普通(39)
Pace: 06'24" / 06'06" / 05'51" / 06'36" / 05'55" / 05'52" / 05'53" / 07'50" / 05'52" / 05'50" / 06'48" / 06'04" / 06'08" / 06'12" / 07'33" / 06'41" / 06'22" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'02") | 1000 / 3000 |
| 4 | | 06'36" (+00'47") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 05'52" (+00'03") | 1000 / 7000 |
| 8 | | 07'50" (+02'01") | 1000 / 8000 |
| 9 | | 05'51" (+00'02") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'48" (+00'59") | 1000 / 11000 |
| 12 | | 06'04" (+00'15") | 1000 / 12000 |
| 13 | | 06'07" (+00'18") | 1000 / 13000 |
| 14 | | 06'11" (+00'22") | 1000 / 14000 |
| 15 | | 07'33" (+01'44") | 1000 / 15000 |
| 16 | | 06'40" (+00'51") | 1000 / 16000 |
| 17 | | 06'22" (+00'33") | 1000 / 17000 |
| 18 | | 08'10" (+02'21") | 623 / 17623 |
11月累積里程 : 108.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 05'51" | 00:18'21" |
| 4 | 06'36" | 00:24'57" |
| 5 | 05'55" | 00:30'52" |
| 6 | 05'52" | 00:36'44" |
| 7 | 05'53" | 00:42'37" |
| 8 | 07'50" | 00:50'27" |
| 9 | 05'52" | 00:56'19" |
| 10 | 05'50" | 01:02'09" |
| 11 | 06'48" | 01:08'57" |
| 12 | 06'04" | 01:15'01" |
| 13 | 06'08" | 01:21'09" |
| 14 | 06'12" | 01:27'21" |
| 15 | 07'33" | 01:34'54" |
| 16 | 06'41" | 01:41'35" |
| 17 | 06'22" | 01:47'57" |
| 17.6 | 08'10" | 01:53'03" |
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