| 39馬果然在選舉受人之託激情過後
反應在賽事上了！幾天徒步拜票
跑到右膝蓋會痛從未有過感覺
只能放慢跑又上下坡後段走很大
告訴自己跑走還是要撐回去
跑馬第二次領到獎金$600
算是公司招待補貼跑馬報名費 賽前宣言: 最後一天考慮報了吧！ 賽後評分: 上下坡跑到當步兵了
大致上不錯的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 270.27 km  亞瑟士 虎走4 累積 : 2407.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'06" | 00:04'06" | | 2 | 04'03" | 00:08'09" | | 3 | 04'05" | 00:12'14" | | 4 | 04'11" | 00:16'25" | | 5 | 04'47" | 00:21'12" | | 6 | 04'52" | 00:26'04" | | 7 | 05'13" | 00:31'17" | | 8 | 05'20" | 00:36'37" | | 9 | 05'30" | 00:42'07" | | 10 | 05'34" | 00:47'41" | | 11 | 04'37" | 00:52'18" | | 12 | 04'27" | 00:56'45" | | 13 | 04'29" | 01:01'14" | | 14 | 04'29" | 01:05'43" | | 15 | 04'26" | 01:10'09" | | 16 | 04'35" | 01:14'44" | | 17 | 04'25" | 01:19'09" | | 18 | 04'35" | 01:23'44" | | 19 | 05'08" | 01:28'52" | | 20 | 05'22" | 01:34'14" | | 21 | 05'15" | 01:39'29" | | 22 | 05'05" | 01:44'34" | | 23 | 04'57" | 01:49'31" | | 24 | 04'43" | 01:54'14" | | 25 | 04'46" | 01:59'00" | | 26 | 04'50" | 02:03'50" | | 27 | 05'00" | 02:08'50" | | 28 | 05'01" | 02:13'51" | | 29 | 05'06" | 02:18'57" | | 30 | 05'13" | 02:24'10" | | 31 | 04'51" | 02:29'01" | | 32 | 05'21" | 02:34'22" | | 33 | 05'32" | 02:39'54" | | 34 | 05'21" | 02:45'15" | | 35 | 05'43" | 02:50'58" | | 36 | 06'26" | 02:57'24" | | 37 | 04'57" | 03:02'21" | | 38 | 05'29" | 03:07'50" | | 39 | 05'41" | 03:13'31" | | 40 | 06'39" | 03:20'10" | | 41 | 05'50" | 03:26'00" | | 42 | 05'11" | 03:31'11" | | 42.4 | 04'53" | 03:32'58" |
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