11.5 km | 00:55:00 | 04:47/km日期: 2018-11-28 08:50 - 地點: 過埤兒童公園 - 天氣: 陰天涼爽 - 平均心率: 144 - 卡路里: 521 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 04'53" / 04'58" / 04'51" / 04'51" / 05'05" / 04'56" / 04'48" / 04'46" / 04'32" / 04'29" / 04'35" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'23") | 1000 / 1000 |
| 2 | | 04'58" (+00'30") | 1000 / 2000 |
| 3 | | 04'50" (+00'22") | 1000 / 3000 |
| 4 | | 04'51" (+00'23") | 1000 / 4000 |
| 5 | | 05'05" (+00'37") | 1000 / 5000 |
| 6 | | 04'56" (+00'28") | 1000 / 6000 |
| 7 | | 04'48" (+00'20") | 1000 / 7000 |
| 8 | | 04'45" (+00'17") | 1000 / 8000 |
| 9 | | 04'32" (+00'04") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'35" (+00'07") | 1000 / 11000 |
| 12 | | 04'41" (+00'13") | 488 / 11488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
181.44 km 
ASICS Skysensor Glide 4 累積 :
1108.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'58" | 00:09'51" |
| 3 | 04'51" | 00:14'42" |
| 4 | 04'51" | 00:19'33" |
| 5 | 05'05" | 00:24'38" |
| 6 | 04'56" | 00:29'34" |
| 7 | 04'48" | 00:34'22" |
| 8 | 04'46" | 00:39'08" |
| 9 | 04'32" | 00:43'40" |
| 10 | 04'29" | 00:48'09" |
| 11 | 04'35" | 00:52'44" |
| 11.5 | 04'42" | 00:55'02" |
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