20.4 km | 02:07:21 | 06:14/km日期: 2018-11-30 07:18 - 卡路里: 1012 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 07'17" / 06'39" / 06'25" / 06'34" / 12'56" / 06'18" / 06'23" / 06'14" / 06'16" / 06'06" / 06'20" / 06'03" / 06'10" / 06'08" / 06'00" / 06'12" / 05'44" / 05'50" / 05'52" / 05'55" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'33") | 1000 / 1000 |
| 2 | | 06'39" (+00'56") | 1000 / 2000 |
| 3 | | 06'25" (+00'42") | 1000 / 3000 |
| 4 | | 06'29" (+00'46") | 1000 / 4000 |
| 5 | | 06'41" (+00'58") | 1000 / 5000 |
| 6 | | 06'18" (+00'35") | 1000 / 6000 |
| 7 | | 06'23" (+00'40") | 1000 / 7000 |
| 8 | | 06'13" (+00'30") | 1000 / 8000 |
| 9 | | 06'16" (+00'33") | 1000 / 9000 |
| 10 | | 06'05" (+00'22") | 1000 / 10000 |
| 11 | | 06'10" (+00'27") | 1000 / 11000 |
| 12 | | 06'02" (+00'19") | 1000 / 12000 |
| 13 | | 06'09" (+00'26") | 1000 / 13000 |
| 14 | | 06'08" (+00'25") | 1000 / 14000 |
| 15 | | 06'00" (+00'17") | 1000 / 15000 |
| 16 | | 06'00" (+00'17") | 1000 / 16000 |
| 17 | | 05'43" | 1000 / 17000 |
| 18 | | 05'50" (+00'07") | 1000 / 18000 |
| 19 | | 05'52" (+00'09") | 1000 / 19000 |
| 20 | | 05'54" (+00'11") | 1000 / 20000 |
| 21 | | 06'14" (+00'31") | 423 / 20423 |
11月累積里程 : 501.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'39" | 00:13'56" |
| 3 | 06'25" | 00:20'21" |
| 4 | 06'34" | 00:26'55" |
| 5 | 12'56" | 00:39'51" |
| 6 | 06'18" | 00:46'09" |
| 7 | 06'23" | 00:52'32" |
| 8 | 06'14" | 00:58'46" |
| 9 | 06'16" | 01:05'02" |
| 10 | 06'06" | 01:11'08" |
| 11 | 06'20" | 01:17'28" |
| 12 | 06'03" | 01:23'31" |
| 13 | 06'10" | 01:29'41" |
| 14 | 06'08" | 01:35'49" |
| 15 | 06'00" | 01:41'49" |
| 16 | 06'12" | 01:48'01" |
| 17 | 05'44" | 01:53'45" |
| 18 | 05'50" | 01:59'35" |
| 19 | 05'52" | 02:05'27" |
| 20 | 05'55" | 02:11'22" |
| 20.4 | 06'13" | 02:14'00" |
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