| 吃喝無上限啦,算好跑的賽道
換新鞋跑,腳小指沒事確換食指磨水泡
賽前宣言: 烤雞...雞...雞......我是為烤雞而跑的..... 賽後評分: 補給很讚,賽道交通管制要加強 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 187.58 km 蚱蜢 鞋 累積 : 2828.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 06'12" | 00:12'34" | 3 | 06'14" | 00:18'48" | 4 | 05'52" | 00:24'40" | 5 | 05'56" | 00:30'36" | 6 | 06'28" | 00:37'04" | 7 | 05'47" | 00:42'51" | 8 | 06'22" | 00:49'13" | 9 | 05'24" | 00:54'37" | 10 | 06'39" | 01:01'16" | 11 | 05'47" | 01:07'03" | 12 | 05'49" | 01:12'52" | 13 | 09'39" | 01:22'31" | 14 | 05'42" | 01:28'13" | 15 | 05'45" | 01:33'58" | 16 | 05'48" | 01:39'46" | 17 | 05'51" | 01:45'37" | 18 | 06'10" | 01:51'47" | 19 | 05'47" | 01:57'34" | 20 | 05'52" | 02:03'26" | 21 | 08'35" | 02:12'01" | 22 | 05'55" | 02:17'56" | 23 | 06'07" | 02:24'03" | 24 | 06'17" | 02:30'20" | 25 | 08'03" | 02:38'23" | 26 | 07'35" | 02:45'58" | 27 | 06'26" | 02:52'24" | 28 | 09'37" | 03:02'01" | 29 | 06'34" | 03:08'35" | 30 | 06'26" | 03:15'01" | 31 | 06'45" | 03:21'46" | 32 | 06'50" | 03:28'36" | 33 | 08'44" | 03:37'20" | 34 | 06'39" | 03:43'59" | 35 | 06'37" | 03:50'36" | 36 | 06'56" | 03:57'32" | 37 | 06'54" | 04:04'26" | 38 | 08'52" | 04:13'18" | 39 | 06'32" | 04:19'50" | 40 | 06'41" | 04:26'31" | 41 | 06'46" | 04:33'17" | 42 | 06'46" | 04:40'03" | 42.3 | 05'35" | 04:41'57" |
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