忠欽 2018/11/03 訓練日誌

忠欽新北市
ID 3736

36 位追隨者

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忠欽

44.5 km | 07:28:45 | 10:05/km | 第125馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	07:28:45
總名次	- / -
分組名次	- / -
平均速度	10:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:49'58")

00:49'58" (+13'56")

01:46'35" (+30'09")

10 km

(01:46'35")

00:56'37" (+20'35")

15 km

(02:48'28")

01:01'53" (+25'51")

02:13'50" (+57'24")

20 km

(04:00'25")

01:11'57" (+35'55")

25 km

(05:00'19")

00:59'54" (+23'52")

01:39'11" (+22'45")

30 km

(05:39'36")

00:39'17" (+03'15")

35 km

(06:20'00")

00:40'24" (+04'22")

01:16'26"

40 km

(06:56'02")

00:36'02"

Finish

(07:28:45)

日期: 2018-11-03 06:31 - 總爬升: 1980 m - 卡路里: 2466 Cal - 總步數: 87830 - 平均步頻: 195 - 平均步幅: 50 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'51"

(10'51")

10'48" (+04'51")

1003 / 1003

158 / 58

09'51"

(20'42")

09'50" (+03'53")

1000 / 2003

208 / 48

09'18"

(30'00")

09'16" (+03'19")

1002 / 3006

201 / 53

07'40"

(37'40")

07'38" (+01'41")

1003 / 4010

180 / 72

12'26"

(50'06")

12'21" (+06'24")

1006 / 5016

218 / 37

展開計圈分析

11'27"

(01:01'33")

11'23" (+05'26")

1004 / 6021

232 / 37

09'15"

(01:10'48")

09'11" (+03'14")

1006 / 7028

195 / 55

11'11"

(01:21'59")

11'06" (+05'09")

1006 / 8034

214 / 41

12'29"

(01:34'28")

12'26" (+06'29")

1003 / 9038

216 / 37

12'14"

(01:46'42")

12'10" (+06'13")

1004 / 10043

227 / 36

14'00"

(02:00'42")

13'55" (+07'58")

1005 / 11048

206 / 34

11'57"

(02:12'39")

11'53" (+05'56")

1004 / 12053

224 / 37

12'12"

(02:24'51")

12'06" (+06'09")

1007 / 13061

223 / 36

13'54"

(02:38'45")

13'50" (+07'53")

1004 / 14066

189 / 38

09'56"

(02:48'41")

09'52" (+03'55")

1006 / 15072

226 / 44

12'27"

(03:01'08")

12'20" (+06'23")

1008 / 16081

222 / 36

15'34"

(03:16'42")

15'32" (+09'35")

1002 / 17083

198 / 32

14'21"

(03:31'03")

14'14" (+08'17")

1007 / 18090

195 / 35

15'14"

(03:46'17")

15'07" (+09'10")

1007 / 19098

203 / 32

14'24"

(04:00'41")

14'17" (+08'20")

1007 / 20105

215 / 32

10'58"

(04:11'39")

10'52" (+04'55")

1008 / 21114

194 / 47

09'14"

(04:20'53")

09'13" (+03'16")

1000 / 22115

163 / 66

17'37"

(04:38'30")

17'35" (+11'38")

1001 / 23116

174 / 32

13'03"

(04:51'33")

13'02" (+07'05")

1000 / 24117

164 / 46

08'56"

(05:00'29")

08'51" (+02'54")

1007 / 25125

166 / 67

08'40"

(05:09'09")

08'37" (+02'40")

1005 / 26130

166 / 69

06'22"

(05:15'31")

06'19" (+00'22")

1005 / 27136

174 / 90

06'58"

(05:22'29")

06'57" (+01'00")

1001 / 28137

161 / 88

07'57"

(05:30'26")

07'54" (+01'57")

1006 / 29144

212 / 59

09'23"

(05:39'49")

09'21" (+03'24")

1002 / 30146

224 / 47

13'19"

(05:53'08")

13'14" (+07'17")

1005 / 31151

156 / 48

06'20"

(05:59'28")

06'18" (+00'21")

1003 / 32154

183 / 86

07'07"

(06:06'35")

07'05" (+01'08")

1002 / 33157

183 / 76

07'37"

(06:14'12")

07'34" (+01'37")

1004 / 34162

165 / 79

05'59"

(06:20'11")

05'58" (+00'01")

1000 / 35162

174 / 95

06'26"

(06:26'37")

06'23" (+00'26")

1005 / 36168

175 / 88

09'15"

(06:35'52")

09'10" (+03'13")

1007 / 37176

184 / 59

08'22"

(06:44'14")

08'18" (+02'21")

1007 / 38183

210 / 57

06'05"

(06:50'19")

06'04" (+00'07")

1000 / 39183

175 / 93

05'58"

(06:56'17")

05'57"

1001 / 40185

175 / 95

10'08"

(07:06'25")

10'04" (+04'07")

1005 / 41190

218 / 45

06'21"

(07:12'46")

06'19" (+00'22")

1004 / 42195

175 / 90

07'09"

(07:19'55")

07'07" (+01'10")

1004 / 43199

189 / 74

06'46"

(07:26'41")

06'44" (+00'47")

1004 / 44203

177 / 83

02'02"

(07:28'43")

09'37" (+03'40")

211 / 44415

198 / 52

賽後評分: 賽道風景優美，補給完善。
給 4 星

11月累積里程 : 117.29 km

Mizuno wave Rider18 累積 : 1128.4 km

MW Watch 上傳 | 6 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'50"	00:10'50"
2	09'51"	00:20'41"
3	09'18"	00:29'59"
4	07'40"	00:37'39"
5	12'19"	00:49'58"
6	11'29"	01:01'27"
7	09'14"	01:10'41"
8	11'13"	01:21'54"
9	12'27"	01:34'21"
10	12'14"	01:46'35"
11	13'59"	02:00'34"
12	11'57"	02:12'31"
13	12'05"	02:24'36"
14	14'02"	02:38'38"
15	09'50"	02:48'28"
16	12'26"	03:00'54"
17	15'40"	03:16'34"
18	14'20"	03:30'54"
19	15'08"	03:46'02"
20	14'23"	04:00'25"
21	11'01"	04:11'26"
22	09'22"	04:20'48"
23	17'31"	04:38'19"
24	13'07"	04:51'26"
25	08'53"	05:00'19"
26	08'41"	05:09'00"
27	06'21"	05:15'21"
28	07'00"	05:22'21"
29	07'48"	05:30'09"
30	09'27"	05:39'36"
31	13'20"	05:52'56"
32	06'22"	05:59'18"
33	07'04"	06:06'22"
34	07'40"	06:14'02"
35	05'58"	06:20'00"
36	06'17"	06:26'17"
37	09'11"	06:35'28"
38	08'29"	06:43'57"
39	06'09"	06:50'06"
40	05'56"	06:56'02"
41	10'07"	07:06'09"
42	06'24"	07:12'33"
43	07'06"	07:19'39"
44	06'42"	07:26'21"
44.2	11'12"	07:28'43"