14.2 km | 01:27:56 | 06:10/km日期: 2018-12-05 05:39 - 平均心率: 139 - 卡路里: 836 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'12" / 06'27" / 06'44" / 06'34" / 06'17" / 06'18" / 05'39" / 06'00" / 05'49" / 05'54" / 05'56" / 05'40" / 05'50" / 05'50" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'56") | 1000 / 1000 |
2 | | 06'26" (+00'48") | 1000 / 2000 |
3 | | 06'44" (+01'06") | 1000 / 3000 |
4 | | 06'33" (+00'55") | 1000 / 4000 |
5 | | 06'17" (+00'39") | 1000 / 5000 |
6 | | 06'18" (+00'40") | 1000 / 6000 |
7 | | 05'38" | 1000 / 7000 |
8 | | 05'59" (+00'21") | 1000 / 8000 |
9 | | 05'48" (+00'10") | 1000 / 9000 |
10 | | 05'54" (+00'16") | 1000 / 10000 |
11 | | 05'56" (+00'18") | 1000 / 11000 |
12 | | 05'40" (+00'02") | 1000 / 12000 |
13 | | 05'49" (+00'11") | 1000 / 13000 |
14 | | 05'50" (+00'12") | 1000 / 14000 |
15 | | 05'59" (+00'21") | 232 / 14232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
278.88 km Brooks Ghost 10 累積 :
2110.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'27" | 00:13'39" |
3 | 06'44" | 00:20'23" |
4 | 06'34" | 00:26'57" |
5 | 06'17" | 00:33'14" |
6 | 06'18" | 00:39'32" |
7 | 05'39" | 00:45'11" |
8 | 06'00" | 00:51'11" |
9 | 05'49" | 00:57'00" |
10 | 05'54" | 01:02'54" |
11 | 05'56" | 01:08'50" |
12 | 05'40" | 01:14'30" |
13 | 05'50" | 01:20'20" |
14 | 05'50" | 01:26'10" |
14.2 | 06'01" | 01:27'34" |