7.0 km | 00:41:54 | 05:58/km日期: 2018-12-05 18:26 - 總爬升: 122 m - 卡路里: 543 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'55" / 05'47" / 05'52" / 06'00" / 06'45" / 07'24" / 06'01" / 72'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'05") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'51" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'15") | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 07'42" (+01'55") | 21 / 7021 |
12月累積里程 : 112.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'52" | 00:17'34" |
| 4 | 06'00" | 00:23'34" |
| 5 | 06'45" | 00:30'19" |
| 6 | 07'24" | 00:37'43" |
| 7 | 06'01" | 00:43'44" |
| 7.0 | 69'28" | 00:45'15" |
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