22.1 km | 02:18:36 | 06:15/km日期: 2018-12-08 06:27 - 卡路里: 1676 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'45" / 06'13" / 06'00" / 06'00" / 05'46" / 09'28" / 06'02" / 05'53" / 08'50" / 05'54" / 05'48" / 09'22" / 06'06" / 05'58" / 16'14" / 06'19" / 13'07" / 07'15" / 06'02" / 09'48" / 06'13" / 06'05" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'49") | 1000 / 1000 |
| 2 | | 06'13" (+00'27") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'58" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'07") | 1000 / 8000 |
| 9 | | 06'07" (+00'21") | 1000 / 9000 |
| 10 | | 05'54" (+00'08") | 1000 / 10000 |
| 11 | | 05'47" (+00'01") | 1000 / 11000 |
| 12 | | 06'16" (+00'30") | 1000 / 12000 |
| 13 | | 06'06" (+00'20") | 1000 / 13000 |
| 14 | | 05'57" (+00'11") | 1000 / 14000 |
| 15 | | 07'55" (+02'09") | 1000 / 15000 |
| 16 | | 06'19" (+00'33") | 1000 / 16000 |
| 17 | | 06'46" (+01'00") | 1000 / 17000 |
| 18 | | 07'14" (+01'28") | 1000 / 18000 |
| 19 | | 06'02" (+00'16") | 1000 / 19000 |
| 20 | | 06'32" (+00'46") | 1000 / 20000 |
| 21 | | 06'12" (+00'26") | 1000 / 21000 |
| 22 | | 06'05" (+00'19") | 1000 / 22000 |
| 23 | | 05'57" (+00'11") | 144 / 22144 |
12月累積里程 : 112.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'13" | 00:12'58" |
| 3 | 06'00" | 00:18'58" |
| 4 | 06'00" | 00:24'58" |
| 5 | 05'46" | 00:30'44" |
| 6 | 09'28" | 00:40'12" |
| 7 | 06'02" | 00:46'14" |
| 8 | 05'53" | 00:52'07" |
| 9 | 08'50" | 01:00'57" |
| 10 | 05'54" | 01:06'51" |
| 11 | 05'48" | 01:12'39" |
| 12 | 09'22" | 01:22'01" |
| 13 | 06'06" | 01:28'07" |
| 14 | 05'58" | 01:34'05" |
| 15 | 16'14" | 01:50'19" |
| 16 | 06'19" | 01:56'38" |
| 17 | 13'07" | 02:09'45" |
| 18 | 07'15" | 02:17'00" |
| 19 | 06'02" | 02:23'02" |
| 20 | 09'48" | 02:32'50" |
| 21 | 06'13" | 02:39'03" |
| 22 | 06'05" | 02:45'08" |
| 22.1 | 05'54" | 02:45'59" |
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