13.9 km | 01:25:31 | 06:08/km日期: 2018-12-08 06:40 - 總爬升: 384 m - 平均心率: 156 - 卡路里: 746 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 02'48" / 05'34" / 05'33" / 07'43" / 07'48" / 07'42" / 07'35" / 05'26" / 05'11" / 04'55" / 05'38" / 07'39" / 05'52" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'34") | 1000 / 1000 |
| 2 | | 05'34" (+00'40") | 1000 / 2000 |
| 3 | | 05'33" (+00'39") | 1000 / 3000 |
| 4 | | 07'41" (+02'47") | 1000 / 4000 |
| 5 | | 07'48" (+02'54") | 1000 / 5000 |
| 6 | | 07'41" (+02'47") | 1000 / 6000 |
| 7 | | 07'34" (+02'40") | 1000 / 7000 |
| 8 | | 05'26" (+00'32") | 1000 / 8000 |
| 9 | | 05'11" (+00'17") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'38" (+00'44") | 1000 / 11000 |
| 12 | | 05'58" (+01'04") | 1000 / 12000 |
| 13 | | 05'52" (+00'58") | 1000 / 13000 |
| 14 | | 05'35" (+00'41") | 909 / 13909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
369.54 km 
361 小紅 累積 :
451.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'48" | 00:02'48" |
| 2 | 05'34" | 00:08'22" |
| 3 | 05'33" | 00:13'55" |
| 4 | 07'43" | 00:21'38" |
| 5 | 07'48" | 00:29'26" |
| 6 | 07'42" | 00:37'08" |
| 7 | 07'35" | 00:44'43" |
| 8 | 05'26" | 00:50'09" |
| 9 | 05'11" | 00:55'20" |
| 10 | 04'55" | 01:00'15" |
| 11 | 05'38" | 01:05'53" |
| 12 | 07'39" | 01:13'32" |
| 13 | 05'52" | 01:19'24" |
| 13.9 | 05'35" | 01:24'29" |
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