全馬 | 04:40:29 | 06:38/km | 第16馬官方成績 |
日期 | 2018-12-09 |
成績 | 04:40:29 |
總名次 | 3995 / 6271 |
分組名次 | 1447 / 2103 |
平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'21" (+01'12") | 00:59'58" (+00'21") |
| 00:29'37" (+00'28") |
| 00:29'09" | 00:59'37" |
| 00:30'28" (+01'19") |
| 00:31'34" (+02'25") | 01:05'00" (+05'23") |
| 00:33'26" (+04'17") |
| 00:33'58" (+04'49") | 01:12'13" (+12'36") |
| 00:38'15" (+09'06") |
|
日期: 2018-12-09 06:31 - 地點: 台北馬 - 天氣: 陰雨 - 平均心率: 162 - 卡路里: 2886 Cal
意外破了PB,但其實沒多興奮
因為最近都沒練啊,要是有認真練的話,不就更...
還是歸功於今天絕佳的天氣吧
總而言之賽事規劃得不錯
會場還準備了冷水池
可惜淋半天雨了,想到要泡冷水就縮了回去
還是回家沖個熱水澡好了
賽前宣言: 隔兩年終於抽到了...
賽後評分: 博覽會領物資的地方沒規劃更大些,排隊都排到攤位中了,稍有缺憾,補給較”正規”,其它都不錯~~
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
109.48 km mizuno rider 20 累積 :
1471.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'16" | 00:12'53" |
3 | 05'50" | 00:18'43" |
4 | 05'53" | 00:24'36" |
5 | 05'45" | 00:30'21" |
6 | 05'59" | 00:36'20" |
7 | 05'59" | 00:42'19" |
8 | 06'07" | 00:48'26" |
9 | 05'48" | 00:54'14" |
10 | 05'44" | 00:59'58" |
11 | 06'06" | 01:06'04" |
12 | 05'41" | 01:11'45" |
13 | 05'49" | 01:17'34" |
14 | 05'46" | 01:23'20" |
15 | 05'47" | 01:29'07" |
16 | 06'31" | 01:35'38" |
17 | 05'58" | 01:41'36" |
18 | 05'50" | 01:47'26" |
19 | 06'12" | 01:53'38" |
20 | 05'57" | 01:59'35" |
21 | 06'52" | 02:06'27" |
22 | 06'03" | 02:12'30" |
23 | 06'31" | 02:19'01" |
24 | 05'57" | 02:24'58" |
25 | 06'11" | 02:31'09" |
26 | 06'57" | 02:38'06" |
27 | 06'18" | 02:44'24" |
28 | 06'47" | 02:51'11" |
29 | 06'17" | 02:57'28" |
30 | 07'07" | 03:04'35" |
31 | 07'15" | 03:11'50" |
32 | 06'12" | 03:18'02" |
33 | 06'36" | 03:24'38" |
34 | 07'07" | 03:31'45" |
35 | 06'48" | 03:38'33" |
36 | 07'02" | 03:45'35" |
37 | 07'47" | 03:53'22" |
38 | 07'31" | 04:00'53" |
39 | 07'46" | 04:08'39" |
40 | 08'09" | 04:16'48" |
41 | 06'56" | 04:23'44" |
42 | 08'27" | 04:32'11" |
43 | 06'26" | 04:38'37" |
42.4 | -3'-30" | 04:40'37" |