43.4 km | 03:53:27 | 05:23/km日期: 2018-12-09 06:31 - 卡路里: 2575 Cal
Pace: 05'37" / 05'37" / 04'59" / 05'04" / 05'03" / 05'17" / 05'20" / 05'16" / 05'06" / 04'40" / 04'50" / 05'23" / 05'07" / 05'10" / 04'48" / 05'17" / 05'09" / 04'55" / 06'02" / 04'55" / 05'17" / 05'38" / 05'07" / 05'21" / 05'29" / 05'30" / 05'16" / 05'11" / 05'35" / 05'49" / 05'55" / 05'18" / 05'18" / 05'38" / 05'16" / 05'21" / 06'05" / 05'14" / 08'31" / 06'53" / 05'58" / 06'42" / 09'53" /
12月累積里程 :
348.67 km 
Y拖-競速鞋-白 40 累積 :
543.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 04'59" | 00:16'13" |
| 4 | 05'04" | 00:21'17" |
| 5 | 05'03" | 00:26'20" |
| 6 | 05'17" | 00:31'37" |
| 7 | 05'20" | 00:36'57" |
| 8 | 05'16" | 00:42'13" |
| 9 | 05'06" | 00:47'19" |
| 10 | 04'40" | 00:51'59" |
| 11 | 04'50" | 00:56'49" |
| 12 | 05'23" | 01:02'12" |
| 13 | 05'07" | 01:07'19" |
| 14 | 05'10" | 01:12'29" |
| 15 | 04'48" | 01:17'17" |
| 16 | 05'17" | 01:22'34" |
| 17 | 05'09" | 01:27'43" |
| 18 | 04'55" | 01:32'38" |
| 19 | 06'02" | 01:38'40" |
| 20 | 04'55" | 01:43'35" |
| 21 | 05'17" | 01:48'52" |
| 22 | 05'38" | 01:54'30" |
| 23 | 05'07" | 01:59'37" |
| 24 | 05'21" | 02:04'58" |
| 25 | 05'29" | 02:10'27" |
| 26 | 05'30" | 02:15'57" |
| 27 | 05'16" | 02:21'13" |
| 28 | 05'11" | 02:26'24" |
| 29 | 05'35" | 02:31'59" |
| 30 | 05'49" | 02:37'48" |
| 31 | 05'55" | 02:43'43" |
| 32 | 05'18" | 02:49'01" |
| 33 | 05'18" | 02:54'19" |
| 34 | 05'38" | 02:59'57" |
| 35 | 05'16" | 03:05'13" |
| 36 | 05'21" | 03:10'34" |
| 37 | 06'05" | 03:16'39" |
| 38 | 05'14" | 03:21'53" |
| 39 | 08'31" | 03:30'24" |
| 40 | 06'53" | 03:37'17" |
| 41 | 05'58" | 03:43'15" |
| 42 | 06'42" | 03:49'57" |
| 43.4 | 02'35" | 03:53'27" |
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