12.5 km | 01:08:36 | 05:30/km日期: 2012-12-04 04:53 - 總爬升: 107 m - 地點: 18尖山 - 天氣: 風大有點冷 - 卡路里: 774 Cal - 溫度: 16°C - 濕度: 85%
Pace: 06'08" / 05'47" / 05'33" / 05'40" / 05'22" / 04'59" / 05'21" / 05'35" / 05'20" / 06'06" / 05'06" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'09") | 1009 / 1009 |
| 2 | | 05'47" (+00'49") | 1002 / 2012 |
| 3 | | 05'31" (+00'33") | 1001 / 3013 |
| 4 | | 05'38" (+00'40") | 1005 / 4019 |
| 5 | | 05'22" (+00'24") | 1010 / 5029 |
| 6 | | 04'58" | 1007 / 6036 |
| 7 | | 05'22" (+00'24") | 1007 / 7044 |
| 8 | | 05'32" (+00'34") | 997 / 8042 |
| 9 | | 05'22" (+00'24") | 1016 / 9058 |
| 10 | | 06'03" (+01'05") | 1001 / 10060 |
| 11 | | 05'06" (+00'08") | 1005 / 11065 |
| 12 | | 05'12" (+00'14") | 999 / 12065 |
18尖山2趟+平面道路...今天時間有限只能跑這樣了..清晨風很大有點冷, 出門前喉嚨不太舒服, 好像快感冒了, 千萬不要選在這個時間吧! 半途遇到神人張小毅, 天色昏暗差點認錯人,真是不好意思^_^ 還好他不認識我XDD
12月累積里程 :
377.08 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'33" | 00:17'28" |
| 4 | 05'40" | 00:23'08" |
| 5 | 05'22" | 00:28'30" |
| 6 | 04'59" | 00:33'29" |
| 7 | 05'21" | 00:38'50" |
| 8 | 05'35" | 00:44'25" |
| 9 | 05'20" | 00:49'45" |
| 10 | 06'06" | 00:55'51" |
| 11 | 05'06" | 01:00'57" |
| 12 | 05'12" | 01:06'09" |
| 12.5 | 05'15" | 01:08'36" |
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