12.0 km | 01:09:28 | 05:46/km日期: 2014-04-04 16:25 - 卡路里: 790 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'04" / 06'12" / 05'24" / 05'40" / 05'40" / 05'56" / 05'44" / 05'36" / 05'40" / 05'44" / 05'36" / 05'48" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1002 / 1002 |
| 2 | | 06'05" (+00'34") | 1016 / 2019 |
| 3 | | 05'31" | 987 / 3006 |
| 4 | | 05'42" (+00'11") | 994 / 4000 |
| 5 | | 05'37" (+00'06") | 1006 / 5006 |
| 6 | | 05'59" (+00'28") | 994 / 6000 |
| 7 | | 05'44" (+00'13") | 998 / 6998 |
| 8 | | 05'33" (+00'02") | 1006 / 8004 |
| 9 | | 05'43" (+00'12") | 1002 / 9006 |
| 10 | | 05'44" (+00'13") | 1000 / 10006 |
| 11 | | 05'39" (+00'08") | 992 / 10998 |
| 12 | | 05'48" (+00'17") | 999 / 11997 |
| 13 | | 09'15" (+03'44") | 9 / 12006 |
4月累積里程 : 88.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'12" | 00:12'16" |
| 3 | 05'24" | 00:17'40" |
| 4 | 05'40" | 00:23'20" |
| 5 | 05'40" | 00:29'00" |
| 6 | 05'56" | 00:34'56" |
| 7 | 05'44" | 00:40'40" |
| 8 | 05'36" | 00:46'16" |
| 9 | 05'40" | 00:51'56" |
| 10 | 05'44" | 00:57'40" |
| 11 | 05'36" | 01:03'16" |
| 12 | 05'48" | 01:09'04" |
| 12.0 | 22'13" | 01:09'12" |
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