10.0 km | 01:13:13 | 07:18/km日期: 2018-12-11 17:11 - 卡路里: 909 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 08'20" / 08'02" / 08'02" / 07'36" / 07'21" / 07'22" / 07'02" / 07'07" / 06'34" / 05'39" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'41") | 1000 / 1000 |
| 2 | | 08'01" (+02'22") | 1000 / 2000 |
| 3 | | 08'02" (+02'23") | 1000 / 3000 |
| 4 | | 07'36" (+01'57") | 1000 / 4000 |
| 5 | | 07'21" (+01'42") | 1000 / 5000 |
| 6 | | 07'21" (+01'42") | 1000 / 6000 |
| 7 | | 07'02" (+01'23") | 1000 / 7000 |
| 8 | | 07'06" (+01'27") | 1000 / 8000 |
| 9 | | 06'34" (+00'55") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 08'16" (+02'37") | 17 / 10017 |
12月累積里程 : 187.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'02" | 00:16'22" |
| 3 | 08'02" | 00:24'24" |
| 4 | 07'36" | 00:32'00" |
| 5 | 07'21" | 00:39'21" |
| 6 | 07'22" | 00:46'43" |
| 7 | 07'02" | 00:53'45" |
| 8 | 07'07" | 01:00'52" |
| 9 | 06'34" | 01:07'26" |
| 10 | 05'39" | 01:13'05" |
| 10.0 | 07'47" | 01:13'13" |
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