10.8 km | 01:07:46 | 06:15/km日期: 2018-12-06 17:01 - 地點: 操場 - 平均心率: 125 - 卡路里: 691 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 67% - PM2.5: 普通(39)
Pace: 06'11" / 06'09" / 06'12" / 05'59" / 06'11" / 06'08" / 06'26" / 06'37" / 06'32" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'09") | 450 / 450 |
| 2 | | 06'14" (+00'15") | 443 / 893 |
| 3 | | 06'00" (+00'01") | 455 / 1348 |
| 4 | | 06'06" (+00'07") | 447 / 1796 |
| 5 | | 06'00" (+00'01") | 444 / 2240 |
| 6 | | 06'08" (+00'09") | 445 / 2686 |
| 7 | | 06'09" (+00'10") | 452 / 3138 |
| 8 | | 05'59" | 451 / 3590 |
| 9 | | 06'06" (+00'07") | 450 / 4040 |
| 10 | | 06'14" (+00'15") | 448 / 4489 |
| 11 | | 06'13" (+00'14") | 450 / 4939 |
| 12 | | 06'07" (+00'08") | 454 / 5393 |
| 13 | | 06'12" (+00'13") | 454 / 5847 |
| 14 | | 06'25" (+00'26") | 451 / 6299 |
| 15 | | 06'22" (+00'23") | 452 / 6751 |
| 16 | | 06'22" (+00'23") | 454 / 7206 |
| 17 | | 06'37" (+00'38") | 453 / 7659 |
| 18 | | 06'30" (+00'31") | 455 / 8115 |
| 19 | | 06'33" (+00'34") | 452 / 8568 |
| 20 | | 06'41" (+00'42") | 456 / 9024 |
| 21 | | 06'10" (+00'11") | 452 / 9476 |
| 22 | | 06'14" (+00'15") | 449 / 9926 |
| 23 | | 06'11" (+00'12") | 449 / 10375 |
| 24 | | 06'26" (+00'27") | 445 / 10821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
192.92 km 
媽媽牌 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'12" | 00:18'32" |
| 4 | 05'59" | 00:24'31" |
| 5 | 06'11" | 00:30'42" |
| 6 | 06'08" | 00:36'50" |
| 7 | 06'26" | 00:43'16" |
| 8 | 06'37" | 00:49'53" |
| 9 | 06'32" | 00:56'25" |
| 10 | 06'14" | 01:02'39" |
| 10.8 | 06'14" | 01:07'47" |
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