10.0 km | 01:09:02 | 06:53/km日期: 2018-12-14 19:21 - 平均心率: 171 - 卡路里: 397 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77% - PM2.5: 普通(42)
Pace: 08'06" / 07'33" / 07'01" / 07'02" / 06'52" / 06'44" / 06'43" / 06'09" / 06'31" / 06'05" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'06") | 1000 / 1000 |
| 2 | | 07'32" (+01'28") | 1000 / 2000 |
| 3 | | 07'00" (+00'56") | 1000 / 3000 |
| 4 | | 07'02" (+00'58") | 1000 / 4000 |
| 5 | | 06'52" (+00'48") | 1000 / 5000 |
| 6 | | 06'44" (+00'40") | 1000 / 6000 |
| 7 | | 06'42" (+00'38") | 1000 / 7000 |
| 8 | | 06'08" (+00'04") | 1000 / 8000 |
| 9 | | 06'30" (+00'26") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 10'48" (+04'44") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 229.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'33" | 00:15'39" |
| 3 | 07'01" | 00:22'40" |
| 4 | 07'02" | 00:29'42" |
| 5 | 06'52" | 00:36'34" |
| 6 | 06'44" | 00:43'18" |
| 7 | 06'43" | 00:50'01" |
| 8 | 06'09" | 00:56'10" |
| 9 | 06'31" | 01:02'41" |
| 10 | 06'05" | 01:08'46" |
| 10.0 | 10'22" | 01:08'58" |
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