21.0 km | 01:43:21 | 04:55/km日期: 2018-12-15 06:57 - 地點: 中路重劃區 - 天氣: 陰天風大 - 平均心率: 143 - 卡路里: 1040 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 04'54" / 04'43" / 04'47" / 04'48" / 04'50" / 04'52" / 04'48" / 04'47" / 04'46" / 04'49" / 04'58" / 05'01" / 05'06" / 04'59" / 05'06" / 05'03" / 05'02" / 08'16" / 04'56" / 05'07" / 04'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'10") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'47" (+00'04") | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 04'51" (+00'08") | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'45" (+00'02") | 1000 / 9000 |
| 10 | | 04'48" (+00'05") | 1000 / 10000 |
| 11 | | 04'58" (+00'15") | 1000 / 11000 |
| 12 | | 05'00" (+00'17") | 1000 / 12000 |
| 13 | | 05'06" (+00'23") | 1000 / 13000 |
| 14 | | 04'59" (+00'16") | 1000 / 14000 |
| 15 | | 05'06" (+00'23") | 1000 / 15000 |
| 16 | | 05'02" (+00'19") | 1000 / 16000 |
| 17 | | 05'02" (+00'19") | 1000 / 17000 |
| 18 | | 05'01" (+00'18") | 1000 / 18000 |
| 19 | | 04'56" (+00'13") | 1000 / 19000 |
| 20 | | 05'07" (+00'24") | 1000 / 20000 |
| 21 | | 04'50" (+00'07") | 1000 / 21000 |
| 22 | | 08'16" (+03'33") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 225.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'47" | 00:14'24" |
| 4 | 04'48" | 00:19'12" |
| 5 | 04'50" | 00:24'02" |
| 6 | 04'52" | 00:28'54" |
| 7 | 04'48" | 00:33'42" |
| 8 | 04'47" | 00:38'29" |
| 9 | 04'46" | 00:43'15" |
| 10 | 04'49" | 00:48'04" |
| 11 | 04'58" | 00:53'02" |
| 12 | 05'01" | 00:58'03" |
| 13 | 05'06" | 01:03'09" |
| 14 | 04'59" | 01:08'08" |
| 15 | 05'06" | 01:13'14" |
| 16 | 05'03" | 01:18'17" |
| 17 | 05'02" | 01:23'19" |
| 18 | 08'16" | 01:31'35" |
| 19 | 04'56" | 01:36'31" |
| 20 | 05'07" | 01:41'38" |
| 21 | 04'50" | 01:46'28" |
| 21.0 | 07'46" | 01:46'35" |
17991.2 km | 
293.3 km
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