21.6 km | 01:58:49 | 05:30/km日期: 2018-12-16 09:30 - 總爬升: 490 m - 地點: 百吉步道 - 天氣: ☁ - 平均心率: 146 - 卡路里: 962 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'02" / 05'07" / 05'17" / 05'45" / 05'37" / 06'26" / 05'59" / 04'24" / 05'22" / 08'31" / 05'54" / 04'51" / 06'10" / 05'13" / 05'10" / 06'06" / 06'40" / 05'10" / 05'19" / 06'13" / 06'38" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'33") | 1000 / 1000 |
| 2 | | 05'06" (+00'42") | 1000 / 2000 |
| 3 | | 05'16" (+00'52") | 1000 / 3000 |
| 4 | | 05'44" (+01'20") | 1000 / 4000 |
| 5 | | 05'37" (+01'13") | 1000 / 5000 |
| 6 | | 04'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+01'34") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 05'21" (+00'57") | 1000 / 9000 |
| 10 | | 05'52" (+01'28") | 1000 / 10000 |
| 11 | | 05'53" (+01'29") | 1000 / 11000 |
| 12 | | 04'51" (+00'27") | 1000 / 12000 |
| 13 | | 06'10" (+01'46") | 1000 / 13000 |
| 14 | | 05'13" (+00'49") | 1000 / 14000 |
| 15 | | 05'09" (+00'45") | 1000 / 15000 |
| 16 | | 06'05" (+01'41") | 1000 / 16000 |
| 17 | | 06'02" (+01'38") | 1000 / 17000 |
| 18 | | 05'10" (+00'46") | 1000 / 18000 |
| 19 | | 05'18" (+00'54") | 1000 / 19000 |
| 20 | | 06'13" (+01'49") | 1000 / 20000 |
| 21 | | 05'55" (+01'31") | 1000 / 21000 |
| 22 | | 04'23" | 602 / 21602 |
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